Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

As a holistic psychotherapist & licensed clinical social worker in practice for the past 23 years, I continue to be amazed by the strong yearning that we human beings have to heal, grow and transform!

How we think, feel and act is borne out of our beliefs and expectations.

When our search to understand who we are and why we are here comes from a belief in our intrinsic wholeness, the work in therapy becomes an exciting journey to discover our own inner wisdom and then learn to live by the guidance that it offers.

 

More Info About My Practice

Holistic psychotherapy in my practice:

* is a guided process of inner exploration, that helps strengthen emotional health, enhances healing and personal transformation.


* provides a context for one's personal journey, cultivating deep listening and tapping into one's own inner wisdom, abundance & peace.


* is a practical way to live in the present and understand the impact of the past while still feeling fully alive today


* teaches patients valuable, practical strategies and life-enhancing techniques for managing stress, anxiety & frustration in the real world


* session structure can vary and consist of open-ended discussions, guided talks, or focused conversations on a specific problem.


* includes discussions on family dynamics, relationships issues, recovery from trauma and abuse, conscious communication, assertive
behaviors, challenges in the workplace and finding inner balance and peace

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching
• Consultation

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Emotionally Focused Couples Therapy
• Energy Psychology
• Guided Therapeutic Imagery
• Holistic Psychotherapy
• Humanistic Psychology
• Mindfulness Based Approaches
• Parent Work
• Positive Psychotherapy
• Solution Focused Therapy
• Yoga Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Health & Body
• Family Problems
• Relationships & Marriage
• Depression & Mood
• Identity Issues
• Self-Esteem & Confidence
• Attachment
• Spirituality