My therapy style in working with all people is grounded in humanistic and transpersonal psychology. I view individuals from a relationship perspective and hold the relationship between client and therapist as the central catalyst for personal change and transformation. I also incorporate other disciplines and modalities into my work such as: couple
My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role
If you've gotten this far, you've already done a good deal of the needed work. You've recognized that you're not getting everything you want from life. You've decided there is action to take and a need for more support. I'm honored to work with people that have made a commitment to themselves. I believe the most powerful ing
Life is hard, and it often feels as though the world is against us– even when things are okay. You might feel a deep sense of unworthiness, shame, guilt, or even deservedness for the way things are. You might wonder if you are broken, cursed, or that you are what’s wrong with your relationships. Childhood trauma, sexual trauma and ab
I am a biracial and bilingual (French and English) Canadian woman who believes that everyone is capable of growth with the right support.
Because no two people ever have the same experiences, I use a culturally sensitive and integrative approach to therapy. I believe that the past is often alive in the present and is interested in finding out ho
Allison works from a relational-cultural, antiracist and social justice lens. Her therapeutic approach centers around genuine human connection; she values open-mindedness and candor during sessions. Therapy is the client’s space to unpack and process parts of their identity and experiences toward a better understanding of themselves. Her prio
My approach to counseling is relational, holistic, and collaborative. I like to create with clients a safe, reliable, and non-judgmental framework from which to address issues of anxiety, relational conflict, abuse, depression, self-harm, life transitions, and addictions. Depending on each individual's need, my practice is informed by a combina
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whate
I am an existential, humanistic practitioner with a focus on finding meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. My approach to therapy is dialogue based and very conversational. I don't offer solutions
Are you feeling trapped by other people's expectations of you? Overwhelmed by the pressure you put on yourself? Feeling stuck comparing yourself to others who seem to have it "better" than you? I help people listen to themselves and live more authentically. Through this process, my clients develop a greater love for themselves and other
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