I specialize in Clinical Mental Health therapy across the lifespan. My approach is to lean into your unique strengths and abilities for change. My expertise is in working with a client’s own life stories, dreams, inner guides and intuition to gain insight into the problem and to accompany you on a healing journey. I am delighted to bring a ho
My approach to counseling is an integrated one, meaning that I will utilize any orientation, method or technique available to me and appropriate for my client at that particular time. Rather than analyze and explain the clients problems for him or her I attempt to help the client uncover and release emotional blocks from the past which hinder his o
Hello and thank you for being here! As a somatic (body-based) therapist, I help people relearn how to listen to the hidden language of their bodies to find their way home to themselves. Whether you’re looking to address trauma or just wanting someone to lend an ear, I can support you in reconnecting to your healing instincts. I work relationa
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but you aren't sure where to start. Couples therapy is a spac
I will meet you wherever you are in life, honor your expertise in yourself, avoid making assumptions, practice cultural humility, listen deeply, offer creative experiments in support of your goals, provide resources to promote nervous system calm functioning, move at the speed of trust, and generally offer experiences toward awakened wholeness and
The focus of my practice is to help adults who have experienced childhood sexual abuse andor more recent sexual assault, as well as other traumas. In treatment, I begin with psychoeducation, feeling identification, exploration of interpersonal patterns, and stress-reduction skills before gently helping the client explore their trauma narrative.
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
Personal Statement
Life can be difficult on many levels and it is easy to get stuck on the negative path with worries. We believe in listening and being present to help people process through their hurt, pain and doubt. We have worked with individuals that have had past trauma, anxiety, depression, relationship challenges, self-esteem challenges a
Are you in a relationship or going through a breakup that is causing stress in your life? Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable and just wish you didn't feel so down or lonely. You might find yourself lying awake at night and dwelling. Sometimes we can think t
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