My goal is to help you understand how unconscious thought patterns may be causing you to seek out other people, places, and things to make yourself feel "whole", "loved", or "valuable." The truth is this: you are valuable because we all are. I can help you unwrite those negative scripts, adjust your negative expectations and
If there is one constant in life, it's change; a new child, a new job, a new relationship, marriage, or the loss of any of those. I enjoy helping people navigate uncertain times, helping them to find a way through, take a new tack, or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing d
I tailor my approach to each client so that each person has the therapy type that is most effective for them. I am an EMDR trained therapist with extensive training in Trauma related disorders. I do tend to lean towards CBT overall though, as thoughts, and origins of those thoughts play out often times in our behaviors. I believe in partnering with
When times get hard, having someone in your corner can make all the difference. I approach therapy from a holistic, client-centered perspective. My goal is to help you navigate the challenges in your life by working together to make real, lasting changes for the better. My approach is at once compassionate and pragmatic, and my work with clients is
Since 2010, our group has helped thousands of Seattle-area couples and individuals through our specialization in Relationships, Couples, Sex, Intimacy, and Men's Mental Health. We are a collaborative team of 8 therapists from various backgrounds who bring an array of approaches, skills, techniques and knowledge to the people seeking our help.
In some way or another, we are all trying to find our way home again. To that place of being where we feel deeply peaceful, vibrantly alive, and connected in kinship and love. We feel a deep longing for this place yet struggle to make sense of how to close the gap between here and there. Unresolved trauma, troublesome childhood environments, and a
Men: Do you lack joy and passion? Does your life seem like an endless series of obligations? I can be your relationship coach to give you the tools needed to make your marriage work better and find what you really want.
Women: Do you find yourself exhausted and resentful? Do you say, "I'm sorry" far too often? I can help you develop
I bring all of my skills, experience & self to whatever issue you are dealing with. It really is the confluence of the mind and the heart (intelligence and empathy) that I think helps us identify what needs to be healed or heard, and then to actually hear it & heal it.
I hold a deep regard and compassion for each individual and the ways they have learned to survive. I view therapy as a collaborative journey towards integration of self and expansion of the potentials already inherent in you. In line with this, I aim for our work together to be as liberatory as possible. I see you as the expert of your own story an
Often suffering makes us feel alone in the world, disconnected from others and ourselves. Therapy empowers us to heal these broken connections. My approach to therapy is guided by my training in Existential Phenomenology, a therapeutic orientation based on the lived experience of the individual and connection to others as foundational to healing.
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