In addition to my training and education in counseling, I rely on more than 20+ years of experience studying human performance, human behavior, and organizational behavior in my previous careers in sports, business, and marketing. I bring to my work a broad multicultural and international experience, after living, working, or studying in half a doz
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment.
I started my private counseling practice in 2
Are you unhappy with the path you are on? Are you feeling disconnected from the people in your life? Do you want to build, strengthen, or repair your relationships? Are you struggling with issues such as trust, intimacy, infidelity, or jealousy? Often in life we know we are dissatisfied, but are perhaps not sure why, and are even less certain abou
Are you experiencing a sense of unease about something? I work in a collaborative way with you to gain wisdom and understanding about feelings of stuckness, confusion, disconnection, fear or even numbness or lack of feeling. These might come from aspects of your self, your life, or your past experiences and I treat them as signals that need our att
Are you feeling overwhelmed by always placing others' needs ahead of your own? Do anxiety and the nagging feeling of not being enough-or perhaps being "too much"-sound all too familiar? Life's unexpected twists and turns can be daunting, but you don't have to face them alone. As a therapist specializing in personal growth and na
About My Clients:
I love to work with clients who really want to be done with their suffering, but don’t know how to do that. I integrate EMDR with Alison Teal’s Super Resourcing, a close cousin to EMDR that combines powerful resourcing and Parts work to achieve deep healing of your wounds.
Background and Approach:
In working with
My approach to therapy is warm, interactive, and conversational. As a couples and family therapist, my therapy lens is rooted in attachment theory and experiential therapy with advanced training in sex therapy interventions and Emotionally Focused Therapy from ICEEFT.
As a couples therapist, I use Emotionally Focused Therapy to help couples hea
Mental health challenges are often experienced as feeling overwhelmed by life, lacking fulfillment, or struggling with certain parts of ourselves and our past. We might feel swamped by life's responsibilities and anxiety about what to do next. My goal is to help you constructively deal with these challenges and to use them as building blocks fo
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bo
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