I believe that everyone is on their own journey, and that we are meant to learn and change along the way. My work focuses on helping clients gain a deeper understanding of their feelings, thoughts, and lived experiences. I support individuals navigating anxiety, depression, eating disordersdisordered eating, and relationships with food, weight, and
I work with individuals, especially LGBTQ+, Neurodivergent, and abuse survivors, dealing with trauma, loss, shame, self-esteem issues, and identity struggles. My focus often lies in helping clients understand and accept themselves while fostering deeper connections with others.
I am currently accepting new clients. Contact me for a free 20 minute consultation.
I work together with you to help you feel happier, healthier, and more balanced in your life, work and relationships. Every one of us brings a unique set of concerns and strengths to life; a counseling approach that works for one person may not work for the next
Taking the step to see a therapist can be like opening a new door in your life. It may require going through some old messy stuff, unlocking some old places, but the journey is usually worth it. I am a warm, relational psychotherapist and work with adults from a variety of backgrounds and orientations. I provide a safe, collaborative setting wh
Are you confused, frustrated and angry? Have you invested a lot into your relationship but your partner always makes you feel "not good enough"? Are you treated like a second class citizen in your own house? Slowly even you believe that something is wrong with you? The more unfair it gets, the more you try to prove how good you are. Now you
My approach is informed by depth and somatic psychology, attachment theory, interpersonal neurobiology, transpersonal psychology, and internal family systems (IFS). Combined with over a decade of healing work and recovery, I integrate these modalities to guide clients in addressing the root of their symptoms and transforming challenges into opportu
If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’re not here because things are easy.
Maybe you’ve been carrying something for a long time—grief that never quite moved on, old emotional pain that still catches in your chest, a sense that you’re “too much” or “not enough” depending on the day. Maybe you’ve tried talking it out, rationali
You’ve probably had to hold it together for a long time.
For your family. For your community. For yourself. You might be grieving something recent, something old, or something you never got to name. Maybe you’re queer, neurodivergent, first-generation or all three and it feels like no one ever taught you how to rest, how to feel, or
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
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