Savannah Delgado, Licensed Marriage and Family Therapist Associate (she/her)

If youve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, youre not alone. Maybe youre navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others dont understand. Maybe you move through life holding pieces of multiple cultures, never quite feeling like you belong in any of them. Or maybe youve just gotten really good at performingat showing up, holding it all together, and never being fully seen. If any of that sounds like you, I want you to know: therapy can be a place where you dont have to explain everything to be understood. Im Savannah Delgado, but most people call me Sav. I became a therapist by first becoming a question-asker. From a young age, I found myself wondering, Why do people do what they do?especially when those choices caused pain. I didnt want to repeat the patterns I saw. I wanted to understand them, interrupt them, and heal them. That desire led me into the healing professionsand now, to clients like you, who are ready to break cycles without breaking themselves. I work especially well with: Individuals and families carrying intergenerational trauma, cultural complexity, or family system wounds Clients navigating grief, chronic illness, emotional overwhelm, or identity invisibility Queer folks reclaiming safety, expression, and truth within oppressive or rigid systems People healing from codependency, perfectionism, or being the strong one I bring lived experience from my intersections: being raised between Hispanic, Native, and colonized cultures; navigating chronic illness; and learning how to hold grief and joy at the same time. I get what it feels like to not fit into neat boxes. I know how deeply it matters to be met by someone who just gets it. My approach blends warmth, attunement, and honesty. I draw from family systems therapy, somatic tools, client-centered work, and solution-focused practices. I often use metaphor, body-based regulation, and deep listening to help you explore what lives beneath the surface. In our work together, Ill support you in rebuilding what you didnt break, but now have the power to heal. As one of my clients once said, Being queer... the world sucks. Other queer people? They just get that. I want you to feel that kind of resonance in our sessions. Ill put my hands underneath your hands to help you hold what feels heavy.