Lujane Helwani,Licensed Marriage and Family Therapist Associate (she, her)

Lujane Helwani,Licensed Marriage and Family Therapist Associate (she, her)

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a therapist practicing under supervision. Supervisor: Chelsea S. Bates #60538332
Primary Credential: Licensed Marriage and Family Therapist Associate
Telephone: 360-447-6698
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • BlueCross/BlueShield
  • First Choice Health
  • Regence Blue Shield of Washington
Fees: Individual Sessions $110
Couple Sessions $110
Sliding scale: apply if you may be eligible
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Seattle, Washington 98112

My Approach to Helping

You’ve probably spent years trying to be who others needed you to be.

The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisible.

I’m Lujane, and I work with people like you—folks healing from power dynamics, shame, fractured family roles, or culturally complex expectations. I became a therapist not to “fix” people, but because healing became my way of life. Long before I had a license, I was in the work: unlearning perfectionism, facing my own trauma, and learning to live with emotional truth.

Our work together won’t be about perfection—it will be about presence.

In therapy, I show up exactly as I am. I don’t offer tools I wouldn’t use myself. I don’t ask you to mask, perform, or be polished. My clients often tell me it’s the first time they’ve felt fully seen, especially as Muslims, first-gens, queer folks, or recovering people-pleasers. We’ll talk about what it means to live with integrity, to feel without apology, and to build relationships that don’t drain you.

I draw from trauma-informed relational therapy, internal family systems work, shame resilience, and play-based healing, because therapy can be both practical and sacred. If you’re looking for a therapist who honors faith, emotion, and authenticity, not just theory, I’m here.

You deserve a space where you don’t have to impress anyone. Let’s build that together.

Services I Provide

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English
  • Arabic

Groups I Work With

    Muslim clients integrating faith and healing, first-generation individuals navigating complex cultural dynamics, people-pleasers and recovering perfectionists, clients healing from religious trauma, Black, Indigenous, and people of color (BIPOC) clients experiencing systemic or identity-based stress, individuals with complex trauma around immigration or queerness, people from fractured or emotionally distant families, clients experiencing chronic shame or emotional secrecy, those exploring emotional intelligence, codependency, or parents seeking healing-centered approaches to connection and play.

Industries & Communities Served

  • Entertainment Industry
  • LGBTQ+
  • Union First

Client Concerns I Treat

  • Anxiety
  • Codependency / Dependency
  • Family Problems
  • Grief, Loss, and Bereavement
  • Religious Issues

Types of Therapy

  • Art Therapy
  • Emotionally Focused Therapy
  • Experiential Therapy
  • Family Systems Therapy
  • Gottman Method
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Narrative Therapy
  • Neuro-Linguistic Programming (NLP)
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Strength-Based Therapy
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