Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
I help couples and individuals change unwanted patterns in their lives so that they feel confident in themselves and in their relationships.
Do you feel stuck in negative patterns in the important relationships in your life, with loved ones, coworkers, friends, or family? Have you felt depressed, anxious, or frustrated because these struggles in your relationships impact other areas of your life? Together, we can figure out what is really going on. There is an explanation for these patterns that keep repeating, and I want to help you discover what causes them and how they can be changed.
I believe that healthy and fulfilling relationships are the beginning of change in all other areas of life. My goal is for us to understand the core struggles you are facing and to provide you with proven tools that lead to change in yourself and in the relationships that matter the most. If you struggle with depression, anxiety, loneliness, anger, or substance addiction, understanding and changing patterns is the beginning of healing.
I have done extensive training in Emotionally Focused Therapy (EFT) and the Gottman Method and studied what builds healthy relationships and how having our emotional needs met and understood by others builds self-confidence and leads to positive change in all other areas of our lives. I have created a safe, accepting place for you to discuss what is happening in your life so that together we can work to make the changes you desire to see so that your life feels better.