Everyone has feelings of all kinds but sometimes it's the ways we experience them and the world that ends up limiting our life, even in challenging circumstances. Therapy can help. I work with the whole person; spiritual, physical, emotional, and intellectual. I tend toward engaged and warm as a style of my work and personality. I believe you h
Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
For 30 years I've had the good fortune to help adults feel better about themselves & their relationships. My style is warm, straight-forward & collaborative. I use a strength-based approach and have had success helping with a broad range of life's problems.
Issues I enjoy working with include: changing relationship patterns, mid-li
I believe everyone longs to live a meaningful, full life. I know for me, there have been times that this felt out of reach and difficult to imagine. I help people who feel anxious, disconnected, and confused connect with themselves and a sense of meaning in their life. When this connection is restored I've seen strong feelings of uncertainty, d
When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
Any time we are faced with the need for more support, whether physical or emotional, it can feel like weakness, or something is inherently wrong with you. There are so many messages in our families and culture that we are to strive for greatness, and that an ailment means failure. This can really impact feelings of loneliness and shame.
You'
Release Your Fear. Rewire Your Mind. Be Ready for the Life You Want and Deserve!
All breakthroughs happen with a change in belief. The first part of that change is releasing the old self-limiting beliefs that are keeping you locked in your pain and blocking you from the happiness that you seek. Together, we will help you to break the chains of t
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
I'm sorry but I am not currently accepting new clients. I work together with you to help you feel happier, healthier, and more balanced in your life, work and relationships. Every one of us brings a unique set of concerns and strengths to life; a counseling approach that works for one person may not work for the next person. That's why my a
Hello and Welcome. Maybe you’re overwhelmed by anxiety, depression, grief, trauma, feeling misjudged or pressured to behave in ways that don’t feel authentic or healthy, chronic pain, a harsh inner critic, a big life transition, or relationship distress. Maybe you’re not totally sure what you’re dealing with or why you think
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