I offer psychotherapy and counseling to individuals, groups and adult family members with particular respect to healing trauma and healthy transition along the lifespan. I believe that identification, acknowledgement and release of blocked energy transforms emotional experience and becomes a path to authentic personal and spiritual relationship. Th
I am not accepting new clients at this time as my practice is full.
I work with clients who are seeking self-understanding, growth, and healing. Many of my clients seek counseling because they are suffering from anxiety, depression, or the effects of trauma. I approach each client from a holistic, strengths-based perspective. I will work with y
I consider myself a generalist clinician. I have experience addressing recovery, addiction, sexual problems, gender identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individua
You might be realizing you need to talk with someone - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change.
I specialize in helping adults recover from anxiety, depression, and the ongoing effects of a traumatic or dysfunctional childhood. The racing, worrying thoughts of an anxiety disorder, the exhaustion and despair of depression, and an uncertain sense of self don't have to be a part of your life any longer. Through focused practice and support, I wi
One of my deepest held values is to be able to speak candidly with others, to see and be seen. In a context of trust, where both parties are free of fear of the other’s reaction, genuine communication is a powerful and aligning force. As we work together to meet your goals, you can consistently expect my compassion, flexibility, and commitmen
Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
If you want to feel better, or to make a change, therapy is a good place to start. Taking some time to be still and connect with yourself can help you to be happier, more in balance, and will strengthen your relationships.
You know your life can change, but you're just not sure how or where to start. By seeking help, you have just taken the
We all know that life is full of messiness, but what if we didn’t have to hold it together? What if we didn’t show a version of ourselves or wear a facade? What if we could be really honest about our experiences, thoughts, and feelings? Sometimes it’s hard to find places to allow our chaos, confusion and pain to come out of hiding
You put on that ‘I’m fine’ mask each morning so others won't worry about you. But deep down, you’re exhausted from pretending to be someone you're not. You wish you could feel enough as you are; to be happy, content, and confident in your skin. Instead, you’re struggling inside. You’re anxious, you feel disconnec
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