Tanya Fridland

Licensed Master Social Work

Tanya Fridland

Licensed Master Social Work

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Amanda Laukant, LCSW #089101
Primary Credential: Licensed Master Social Work - 116659
Billing and Insurance:
I am an in-network provider for:
  • Harvard Pilgrim Health Care
  • Humana
  • OSCAR
  • Oxford (UnitedHealthcare)
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $100-$200 (45-60 minutes)
Free Initial Consultation

Offices

New York, New York 10010

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My Approach to Helping

I approach therapy from a strengths-based lens and consider the various systems (families, work, communities) that influence each client. I believe my best tool is my genuine curiosity about each client's lived experience.

More Info About My Practice

I believe therapy is a partnership between two experts; you bring the expertise about your own life, and I bring the mental health guidance.

I believe many of us battle daily to reconcile our authentic selves with the version of ourselves that we feel we need to present to the world. I believe it is possible for each client to get a place where they feel content and at peace with their life.

I believe therapy is about progress, but that we must anticipate bad days and bad periods. Anticipating, preparing for, and dealing with mental health relapses and difficult periods is a key part of therapy.

Specific Issue(s) I'm Skilled at Helping With

My area of focus is ADHD and related concerns, which are often anxiety, depression, and major life changes.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    My clients are adults of all ages who are struggling with concerns like anxiety, depression, attention-deficit hyperactivity (ADHD), career burnout, adjustments to motherhood, coping with the challenges of aging, and others. My clients may be struggling with life transitions, balancing competing concerns in and out of the home, and dealing with “bad brain days.” Each client is an expert in their own life. Each is capable of living a life where they are content and at peace as their authentic self. What would that look like for you?

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Autism Spectrum
  • Career Choice
  • Chronic Illness / Disability
  • Communication Problems
  • Depression
  • Family Problems
  • Fertility Issues
  • Health / Illness / Medical Issues
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Narrative Therapy

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