Tanya Fridland

Licensed Master Social Work

Tanya Fridland

Licensed Master Social Work

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Amanda Laukant, LCSW #089101
Primary Credential: Licensed Master Social Work - 116659
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • AllWays Health Partners
  • Golden Rule
  • Harvard Pilgrim Health Care
  • Humana
  • Meritain Health
  • Optum
  • Oxford (UnitedHealthcare)
  • TrustMark
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $100-$200 (45-60 minutes)
Free Initial Consultation

Offices

New York, New York 10010

Follow on Social Media

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My Approach to Helping

My mission is to empower people with ADHD and those with professional struggles to live their most meaningful lives – lives based on their understanding of who they are and how to live in the world in a way that feels satisfying to them. That’s why I specialize in ADHD, career burnout or change, and difficult life transitions. These emotional struggles can take a physical toll on clients, as well as lead to anxiety and depression, and my goal is to provide both short and long-term solutions to address these concerns.

Formerly an attorney, I opted to leave the field of law so I could serve my clients in a more holistic way. I’m trained in a wide variety of therapy approaches, but we’ll decide together what’s best for your needs. We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life.

Whether you’re struggling with a new chapter, juggling competing demands, or dealing with “bad brain days," you are capable of finding peace and contentment.

More Info About My Practice

I believe therapy is a partnership between two experts; you bring the expertise about your own life, and I bring the mental health guidance. Many of us battle daily to reconcile our authentic selves with the version of ourselves that we feel we need to present to the world. I have seen that it is possible for each client to get to a place where they feel content and at peace with their life. Therapy is about progress, but we can expect bad days and rough periods. Anticipating, preparing for, and dealing with mental health relapses and difficult periods is an essential part of therapy.

Specific Issue(s) I'm Skilled at Helping With

My area of focus is ADHD and related concerns, which are often anxiety, depression, and major life changes.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    My career as a therapist was launched after being diagnosed with ADHD while working as an attorney at a large law firm. Today, I specialize in helping people harness their full potential at work and at home. My mission is to empower people to live their most meaningful lives–lives based on their understanding of who they are and how to live in the world in a way that feels satisfying to them.

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Autism Spectrum
  • Career Choice
  • Chronic Illness / Disability
  • Communication Problems
  • Depression
  • Family Problems
  • Fertility Issues
  • Health / Illness / Medical Issues
  • Parenting
  • Post Partum Depression
  • Pregnancy and Birthing
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Narrative Therapy

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