Sara Zappa


Sara Zappa


Telehealth Available
Professions: Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: LCSW
Primary Credential: LMSW - 109536
Billing and Insurance:
I am an in-network provider for:
  • Harvard Pilgrim
  • Humana
  • Optum
  • Oxford (UnitedHealthcare)
  • UMR
  • United
Fees: Sliding scale: $75-$150, free 15-minute phone consultation
Free Initial Consultation


928 Broadway
Suite 500
New York , New York 10010

My Approach to Helping

It can feel deeply uncomfortable trying to navigate life’s daily stressors and decisions without a sounding board or safe environment in which to process and reflect. Relationship conflict, difficulties communicating or expressing yourself effectively, and transitioning into different phases of life are often problems which can make us feel overwhelmed and alone. My goal is to provide a path to understanding the source of your troubles and finding solutions to tackle any barriers you may be facing, while feeling supported and heard in a judgment-free space.

Together, we will work to explore thought patterns, behaviors, and interactions connected to your identified problem areas. You are the expert of your life, and I aim to empower you and act as an ally while we collaboratively identify your strengths, build coping skills, and find realistic means to mitigate your stress.

I tailor my practice to each client by combining my experience in cognitive-behavioral therapy, strengths-based work, and a solutions-focused approach with your individual needs. By seeking therapy, you have taken the first step toward prioritizing your peace of mind and well-being. I invite you to schedule a free phone consultation.

More Info About My Practice

I am a licensed social worker in the state of New York.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    I work with teens and young adults exploring relationship strain, working to improve communication skills, navigating life transitions, and experiencing symptoms of anxiety and depression.

Industries & Communities Served

  • Education
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Communication Problems
  • Depression
  • Relationships and Marriage
  • Stress
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in New York City, NY.

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