Sara Zappa

LMSW

Sara Zappa

LMSW

Telehealth Available
Professions: Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: LCSW
Primary Credential: LMSW - 109536
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • AllWays Health Partners
  • Golden Rule
  • Harvard Pilgrim Health Care
  • Humana
  • Meritain Health
  • Optum
  • Oxford (UnitedHealthcare)
  • TrustMark
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $100-$200 (45-60 minutes)
Free Initial Consultation

Offices

Resilience Lab
928 Broadway Ste 500
New York , New York 10010

Follow on Social Media

IG

My Approach to Helping

While navigating your inner world, interpersonal relationships, and external ups and downs, a sounding board can lead to insight. My goal is to create a space for you to achieve greater self awareness and implement skills to strengthen connections with your family, friends, community, and most importantly, yourself.

I facilitate a space for you to unpack your feelings, set healthy boundaries, learn to manage anger, and use coping skills to release your emotions. My vision is to normalize whatever it is you’re going through so you can release unresolved emotions, heal your wounds from the root, and create fulfilling, nourishing relationships in all areas of your life.

We’ll start by using our relationship to build a strong foundation with each other. From there, we’ll practice the communication, emotional regulation, and coping skills needed to foster joyful, nourishing connections with the people around you. Ultimately, my vision is for you to feel good about who you are and how you relate to others.

More Info About My Practice

I’m passionate about providing queer allied, culturally competent care centered on racial justice. It’s essential to recognize and celebrate each client’s unique identity. As a therapist, I create an open, safe, and judgment-free space where clients can unpack and explore their unique human experiences.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I work with clients experiencing relationship strain stemming from anxiety, depression, or stressful life transitions. You might be dealing with conflict at work, learning to set healthy boundaries with your family, or figuring out how to express your feelings and needs in an intimate partnership. My goal is for you to come out of therapy with emotional regulation and communication skills that allow you to build joyful, nourishing connections with the people around you.

Industries & Communities Served

  • BIPOC
  • Education
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Communication Problems
  • Depression
  • Relationships and Marriage
  • Stress
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in New York City, NY.


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