Do you feel held back by anxious thoughts or depressed moods? Are you noticing patterns of behavior that you’d like to change? You’re not alone.

In our work together, I will support you in developing greater self-awareness by exploring the relationship between your present experiences and your personal history. In doing so, you might discover a less inhibited approach to your life and a more deeply integrated sense of self.

My practice is rooted in modern Humanistic approaches to therapy as well as ancient Buddhist practices. Above all, I believe true healing begins with a genuine connection. Because of this, my central priority is to create a safe harbor for you to share your thoughts and feelings without fear of judgment.

If you are looking for support in exploring different ways of experiencing your life and expanding your self-awareness, please contact me for a free and confidential consultation.