My Approach to Helping
I help individuals who seek self-knowledge and want to find meaning in the context of their lives. If you are struggling with depression, anxiety, relationship or career issues, I will work with you on increasing resilience to achieve personal growth and a deeper connection with those around you. If you are feeling overwhelmed or unsure of what to do with your life, we can work on the obstacles in your path and discover new avenues to pursue. By increasing your level of awareness and reducing negative thoughts, you will find new alternatives to achieve greater meaning and happiness.
Using cognitive behavioral therapy we will begin to address cognitive distortions that interfere with your finding meaning and happiness. We will also focus on your underlying emotions and how to access and channel them appropriately to effectively communicate your needs and desires. By asking the right questions we will access your life goals and next steps
Therapy will help you learn to practice emotional hygiene, address feelings of loneliness, change your responses to failure and reduce negative thinking patterns. Together we will heal your psychological wounds and help you build emotional resilience so you can achieve your life goals.