My Approach to Helping

I am a strategic thinker and solution-focused healthy living specialist, who brings energy and passion to
my practice while providing the necessary tools to positive wellness and healthy living. I find ways to integrate what is already healthy and successful in people's lives as they learn new skills to help them regulate time and emotions more effectively. Because of this, my clients achieve their personal goals more quickly than in traditional counseling.

More Info About My Practice

In light of the current concerns surrounding the coronavirus pandemic, I will be holding sessions via online and phone counseling only at this time.

My Role as a Therapist

As a helping professional, I help others to overcome a life that's not working and transform it into a life that blossoms. I commit myself to teaching others to survive difficult times and regain emotional well being.

My Therapy Focus

My focus in therapy is to listen unconditionally, give new perspective to consider, help others to feel their feelings and clear their thoughts and to continue to support, encourage, and applaud changes made in therapy.

My Guiding Ethical Principles

As a therapist, I commit to helping others to restore hope, find new meanings and visions in life and achieve full potentials amidst life's challenges, losses and transitions.

How My Own Struggles Made Me a Better Therapist

While the details of a person's situation may be different from others, it helps when someone understands what we are going through and knows how emotions could take over our lives. Growing up as a young adult, I learned to overcome my own fears. One of the first thing I discovered was that it helped a lot to talk it through with an objective listener. But most of all, I needed to be opened to new ways of thinking, to be more positive instead of negative. Getting to this point has definitely been a winding road, with some pretty big potholes along the way. I can most definitely relate to your struggles with uncomfortable emotions.