My Approach to Helping
Whether you’re looking to set boundaries, navigate life transitions, or communicate in a healthy way, therapy is a space to advocate for your needs and become the best version of yourself.
Through my positive, strengths-based approach, I work with each client individually to help them achieve their unique goals. Together, we’ll dig into your thoughts, behaviors, and beliefs to address your issues and use those insights to find hope and build a more fulfilling life. Therapy can be hard work, so I love throwing in dashes of lightness and humor along the way.
In therapy, you can show up as whoever you want to be and I’ll hold space for all the different parts of you. Whether you’re moving through loss, addressing conflict, or starting a new chapter in your life, you and your needs will always come first in our work together.