My Approach to Helping
I am not a blank-slate therapist. I will laugh with you, be angry with you, and hold space for you to feel your emotions.
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories. I am warm, relational, direct, curious, and use humor and metaphors with clients. I am passionate about helping people feel seen, illuminating their strengths, and supporting them to develop solutions to the challenges they face in their lives. I approach therapy collaboratively and tailor my approach to each individual.
I use a variety of therapeutic approaches, depending on the unique needs of each client. Each session may look different since we are all continually changing and adjusting to our surroundings.