Julia Girzadas,LMSW

Julia Girzadas,LMSW

Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Amanda Laukant, LCSW, 089101
Primary Credential: LMSW - 120918
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • Cigna
  • Golden Rule
  • Harvard Pilgrim
  • Horizon NJ Health
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford (UnitedHealthcare)
  • TrustMark
  • Tufts Associated Health Plans, Inc.
  • UMR
  • United
  • United Health Care
  • United Healthcare Student Resources
Fees: $100-$200 per session, free 15-minute consultation
Free Initial Consultation


Resilience Lab
928 Broadway Ste 500
New York, New York 10010

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My Approach to Helping

I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you to feel comfortable logging on and talking about whatever is coming to mind. I strive to lead by example and demonstrate the power of empathy. If I am able to show you empathy, then maybe you can give yourself some empathy too.

More Info About My Practice

I am a proud member of the LGBTQIA+ community. I am familiar with how challenging it can be to find a clinician that can not only empathize with, but actually understand your experiences.

Above anything in the world, I value empathy and respect. You never know what someone is dealing with in the quiet of their mind.

When I am not working, I love to spend time with my Shiba Inu, Nova; read some thrillers on my kindle; and do tarot readings for myself.

Video Message

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Services I Provide

Ages I Work With

  • Adults


  • English

Groups I Work With

    My specialized interests include working with young adults and adults who have a history of sexual trauma, anxiety, depression, and mood disorders. I hope to work with clients who are motivated to come to discuss the topics they feel are important.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Communication Problems
  • Depression
  • Family Problems
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Self-Harm
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Social Anxiety / Phobia
  • Spirituality
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Workplace Issues

Types of Therapy

See other therapists in New York City, NY.

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