In short, I help people who feel stuck. I collaborate with patients who care greatly about the work they do but struggle to complete tasks, driven but blocked by depression, anxiety, or perfectionism. I assist in improving coping with work stress as well as academic challenges, processing life experiences, and reducing distress. I help people address the problems head on in their lives as well as explore the impact those challenges have had on them – the source and the solutions.

I primarily use CBT to direct patients towards strategizing for success, establishing structure in their daily lives, and instituting lifelong change. I am directive, focused, and may assign tasks outside of sessions. I am additionally trained in mindfulness, trauma counseling, and emphasize the connection between thoughts, feelings, and behaviors.

Once each session ends, that’s where the real work will continue to be done. Join me in the therapy room to learn how to do that work and improve your coping with life's challenges. Just by cruising by this page, you’ve demonstrated that change is afoot! I look forward to connecting should you feel we click. Let’s get started.