My Approach to Helping
My aim is to help bring an awareness and understanding to your thoughts, feelings, and desires, in order to better inform how you relate to yourself, your relationships, and the world. I strongly value the unique relationship between therapist and client and believe in its transformative ability to help you find your voice.
I work with children and adults of diverse backgrounds who experience acute and chronic traumas, relationship issues, and job dissatisfaction. I work to help you achieve self-awareness and self-actualization in order to take better control of your experience. I provide a space for children to explore their creativity and autonomy through art and Sandplay.
I work from a psychodynamic and relational perspective, while drawing upon other CBT or mindfulness-based techniques in order to best address your needs.
I offer an authenticity and genuineness that I believe is truly necessary in making contact with your concerns or distressing feelings, as well as a light-heartedness and passion for life to make contact with your joy. I look forward to connecting with you.