People often come to therapy when they feel stuck, repeating the same patterns, facing difficult emotions, or struggling with challenges that seem hard to change on their own. Whether you're dealing with anxiety, depression, relationship problems, addiction, grief, work stress, or a major life transition, therapy can offer an opportunity to better understand yourself and move forward in a different way. I work collaboratively with clients to explore what's happening in their lives right now. Rather than focusing only on why things are the way they are, we pay attention to how you experience yourself in the present, and what gets in the way of living more fully. My goal is to help you develop greater self-awareness, trust your own experience, and discover new ways of responding to life's challenges. Over time, this can lead to greater freedom, deeper relationships, and a stronger sense of connection to yourself.