My Approach to Helping
As a psychotherapist and a bodyworker, I offer a multidimensional approach to creating health and releasing unwanted patterns of pain and discomfort. We will work as a partnership, at the pace that feels appropriate to you. We have the opportunity to integrate verbal therapy, meditation and visualization, as well as attending to the physical and energetic body. Building resources - peace, calm, resilience - are as important in this work as working through and releasing painful experiences. The modalities I use to guide this work are psychotherapy, Polarity Therapy, Biodynamic Craniosacral Therapy, Somatic Experiencing, AEDP, and Realization Process.