Mental healthcare is not "one size fits all". Your unique needs and concerns, values and beliefs, personal preferences, and past experiences, all the things that make you, You should be the foundation for your treatment. I believe strongly in the mind-body connection and aim to provide care that will empower you to address your mental healt
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
I have been providing counseling for the last 15 years. Through my experiences, I have worked with individuals and couples in overcoming challenges related to depression, anxiety, relationship issues, trauma PTSD, codependency, addictive behaviors, gender dysphoria, grief and many other issues that stem from both biological and environmental sourc
INDIVIDUAL THERAPY
Many of my clients feel they are doing something over and over that's not moving them forward. Perhaps as a young professional, you struggle to find work that is both meaningful and gives you joy. Or maybe you're dating but it feels utterly hopeless and you wonder if you'll always be alone. As an NYU writing prof
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I believe therapy should feel natural and be a space where you feel at ease. Whether
I work with young adults and adolescents. I have found that through combining the best of psychodynamic techniques along with cognitive behavioral approaches, my clients leave therapy with a skill set that lasts a lifetime.
Welcome!
I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.”
When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best sel
I'm the creator of the Loving at Your Best Plan, an integrative approach unlike any other marriage and couples counseling or therapy. I use the latest techniques available in marriage and couples therapy for an effective approach that will give you the tools you need to work through even the most challenging conflicts in your relationship.
I
I work with professionals who have done well for themselves in many ways, but who also feel that they are being held back by old patterns. Many of my clients have, in the past, had a hard time finding a therapist who they can relate to. You deserve expert-driven therapy that is affirming, relatable, and effective - you'll find it here! I can help y
I work with adult clients experiencing a variety of issues, including depression and anxiety, grief and loss, interpersonal violence, low self-esteem, gender identity and sexual orientation issues, social and financial stress, and experiences of oppression. The goal in my work is to help clients identify their individual values - anything that will
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