I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
Welcome! I work with clients who struggle with the psychological, emotional, and physical consequences of past and or ongoing trauma, as they try to avoid repeating personal and professional mistakes that only worsen their experiences. If these challenges sound familiar, I can help you process your trauma in a supportive, validating environment, th
Therapy is a journey of self discovery which complements life experiences. It is through active listening and integrated approaches that the past is explored to determine how it relates to the present so that more satisfying life choices can be made. Research has shown that there is a mind body connection and for well being and balance, therapy can
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
Telehealth Only.
As an interactive, integrative therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to various life challenges and psychological issues.
Blending conventional and complem
Hi, I’m Sherly — a licensed marriage and family therapist and life coach with a deep heart for helping midlife women find emotional balance, clarity, and confidence during one of the most misunderstood seasons of life: perimenopause and menopause.
If you’re feeling like your emotions are all over the place, your relationships a
I am an integral psychotherapist with thirty years of experience in private practice in NYC. I currently offer sessions via telehealth, and I am out-of-network insurance reimbursable. My approach is integrative and holistic, addressing mind, body, and spirit. My specialty is combining psychology and spirituality, utilizing Eastern and Western teach
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguing you. You may feel bogged down by feeling frustrated, unmotivated, anxious, overwhelmed, guilty, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going
When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respon
My holistic approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. Your input is valuable. Whether it involves medication management, supportive therapy, or psychotherapy, we'll work together to determine the best course of treatment for you.
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