We find ourselves in a time with an increased need for mental health treatment and support. Maybe you want to alleviate distressing symptoms, find a solution to a particular problem, practice self-exploration or achieve personal growth. It is my goal to provide you with a safe space online to explore and achieve your goals.
My practice is rooted
I am a licensed Mental Health Counselor who works with children, adolescents, and adults. I believe each person has the ability to live a healthier and happier life. I believe that an honest and open rapport building between therapist and client will aid in addressing unique presenting issues. I treat those who experience, attentional disorders, a
You may be feeling overwhelmed, overworked, unfulfilled, and dissatisfied. This can bring on things like stress, depression, and anxiety. It can be scary to really take a look at what’s there, all of the things we hope to distract ourselves from. By bringing greater awareness to our experiences, and clarifying our thoughts and feelings arou
Hi, and welcome to my page!
As a licensed mental health professional, I believe that mental well-being is improved through creating a safe, judgment-free space to express concerns, develop coping skills, and explore thoughts and feelings that contribute to our moods. I'm here to provide that space and help you navigate this explorative journey!
I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to help people change the way they feel by changing how they think, and to develop unconditional self-acceptance. Unhealthy and unhelpful negative emotions are then replaced with healthy and helpful emotions which drive us
I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I am person-centered in my approach with clients. I enjoy working with children and families as well. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always
As a mind-body oriented therapist, I believe that our thoughts, emotions, nervous system, and physical body are interconnected. I combine theories of talk therapy while emphasizing the need to feel, re-process, and experience new emotions. I value collaboration and will use a strength-based, person-centered approach in our work together. My role a
I have over 10 years of experience in NYC outpatient clinics working with children, families, and adults. I trained extensively at the Ackerman Institute for the Family and received intensive supervision during my work with complex couples and families. I am a pragmatic therapist with a solution-focused bent, and I use warmth, humor and transparenc
Do you find that your mood or anxiety gets in the way or even consumes your day to day life? Have you been struggling to imagine a positive future for yourself? In the face of the current pandemic, it may seem difficult to prioritize our mental health with all the other practical problems we face on a daily basis, but the health of our mind may be
You just can't take it anymore! Where did it go wrong? How did this happen? Let's face it, you have so much going for you, so much potential. You are intelligent, smart, talented and successful. Covid-19 didn't create anxiety, stress and loneliness, it just revealed problems and issues that were already there, lurking in the background.
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