I believe that good therapy can greatly enhance a person's life, whether they're coming to find balance from disruptive thoughts and emotions, cultivating deeper self-awareness, working on relationships or simply creating the time and space for their own self-care.
My approach stems from my 20+ years of studying yoga, meditation and Ayur
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll revi
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
Helping people figure out how to free themselves of self-defeating emotions and behaviors is at the center of my work. Working in collaboration with clients, I help them understand and then find solutions for their distress.
The challenge is to help people find the right solutions.
Change is very difficult. We may want to behave and feel diffe
I use Cognitive Behavioral Therapy to help clients overcome anxiety related to work and interpersonal relationships. I also help clients learn how to reduce panic attacks and stress & increase self-esteem. I use Attachment-based therapy to help clients achieve their relationship goals. We'll work together as a team to help you find solutions th
You and your partner have decided to give an open relationship a shot. Congratulations. And, oh shit! Old ways of communicating with each other aren’t working. You’re anxious and suddenly suck at supporting each other. You used to be a team. Now conflicts feel impossible to resolve. Your sex life has deteriorated, adding to growing rese
Struggling with relationship challenges or going through a life transition can feel overwhelming. These difficulties may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be
What I Do
As a psychotherapist, I will work with you to identify the obstacles you would like to understand, improve and overcome. When you develop an understanding of your mental patterns, you will gain the insights and skills to overcome current and future obstacles. My psychotherapeutic approach pays special attention to your culture of origin,
Currently supporting individuals struggling with COVID-19 related challenges. VirtualTelehealth sessions available.
I believe that treatment should be tailored to each individual’s needs and wishes. In my practice I promote people’s strengths and abilities to explore their inner world and identify their barriers or psychological conf
I am a Licensed Clinical Social Worker in both New York and New Jersey. I am committed to the well-being of all of my clients and will work closely with them in order to obtain the best results. For over 15 years, I have worked with children, adolescents and adults in a variety of areas including anxiety, depression, relationship difficulties, life
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