What's My Approach to Therapy?
As a licensed mental health clinician with more than 5 years of experience, I help young adults and adults, with a focus on women and Black, Indigenous, and People of Color (BIPOC) clients, struggling with trauma, adjustment challenges, self-confidence building, and grief.
My approach is collaborative, compassionate, and goal-oriented, utilizing a mix of acceptance and commitment therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy to empower clients to build resilience and create meaningful change in their lives.
My Approach to Care
In every session together, you can expect a supportive and nonjudgmental environment that combines mindfulness-based strategies and skills training to help you...