What's My Approach to Therapy?
Working together, you can expect a supportive and empowering environment that is tailored to your unique needs, circumstances, and goals. Therapies include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness, while integrating gestalt therapy, narrative psychotherapy, Adlerian psychology, existential therapy, and other approaches to help you gain insight, develop coping skills, and improve overall wellness.
I believe in the healing power of empathy and critical consciousness. This belief makes me a collaborative and trustworthy partner in your journey. I look forward to supporting your resilience, growth, and overall wellness in our work together.