As my client, you are able to be yourself in session as we work together on identifying what is causing your anxiety. Together we will work on developing coping skills that you can use outside of therapy to help manage your day to day stressors. It is essential that the therapeutic relationship is collaborative. With my help, you will be able to o
Do you lie awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? Well, in f
All of us are faced with challenges at various points in our lives. Sometimes it may be appealing to call on a friend or family member for help, but what do you do when the 'help' doesn't help? Your friend has the answer...your mother knows what's best for you...your son thinks you should move in with him...everyone else has the ans
I honor each individual's unique characteristics and strengths. In that spirit, I tailor my methods to the unique needs of the client - utilizing cognitive behavior therapy, psychodynamic, and humanistic modes. I am warm, encouraging and a strong motivator.
My extensive background as a psychiatric social worker helps me to advocate for m
Sharing the same passion for helping others, and fighting against the stigma of mental health, Both Michelle and I decided to launch our very own group practice. Through life’s complexities, we have
come to understand that no matter the struggle that life presents us, there is always a silver lining. We believe in helping individuals build o
I believe in the power of therapy to heal and to bring a shift in ones perceptions. My effort is to engage the other in a cooperative process and in doing so to open all kinds of other possibilities in one's life. I have worked as a therapist for quite a few years and feel that the initial coming to the office is a difficult first step, but one tha
We are all born with the capacity for wholeness and yet when people get hurt, they lose parts of themselves. We can restore our full sense of self through a bodymind connection and healing in relationships. As such, I am certified in Gestalt Therapy and Imago Relationship Therapy.
Would you like to improve your sense of well-being, clarity, and purpose, and improve relationships, so you can feel well-being and achieve your goals in life? You can do so!
*** Accepting insurance that provides out-of-network coverage (e.g. PPO plans); also accepting self-pay. I cannot work with Medicaid nor with most Medicare and ACA insuranc
It is my passion and honor to provide higher-quality counseling sessions to a wide variety of clients from many cultures, religions, and ethnicities. The self-affirming goal during our counseling sessions is to provide you with helpful support and understanding for renewed health and optimism. Our enlightened efforts together also guide you toward
I have a holistic approach where I address the individual's physical well-being ( nutritional habits, sleep hygiene, activity level) and emotional well-being as well as social factors in treatment. I am a trauma informed Therapist. I also work with adults who are experiencing challenges in regards to their careers, dating and relationships or
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