Lauren Hoffman, Licensed Clinical Social Worker, PhD, C-DBT

Do you feel like your emotions are constantly in the driver\'s seat? You might be exhausted from managing the aftershocks of past trauma, navigating high-conflict relationships, or feeling chronically misunderstood. Perhaps you’ve been labeled \"too much,\" \"too sensitive,\" or \"intense,\" leaving you feeling isolated in your experience. You aren\'t looking for just a listening ear—you are looking for a place to process your pain and build real, tangible skills to get back in control. As a Trauma-Informed and DBT-Certified therapist, I provide a structured path to healing. My direct, compassionate approach pairs deep processing with evidence-based strategies. I specialize in treating Complex Trauma, PTSD, and Borderline Personality Disorder (BPD), helping you transform emotional volatility into mastery so you can ride the wave of emotion without drowning. You are not \"broken\" and you are not \"too much\"—you simply haven\'t had the right tools yet. Building a life that feels stable and truly worth living is possible. If you are ready to move from surviving to thriving, I am ready to help. Let’s build your resilience together. I invite you to reach out to schedule your consultation today.

I am available for in person sessions in Port Washington, NY. I also offer virtual therapy across New York, Florida, Alaska, Maine, and South Carolina. On a personal note, I have a Pitbull named Dyson. I recently traveled to Amsterdam specifically to try various Goudas!

Personality Disorders: I use evidence based techniques to help you build a life worth living. Trauma: I guide clients through the complexities of trauma with a compassionate and safe approach. Relationship Dynamics: I help couples and individuals improve communication and establish healthy boundaries. Adolescents and Young Adults: I strive to bridge the gap for young people finding the right therapeutic connection. Substance Use: I support individuals in developing healthier coping skills and decision making abilities.