What's My Approach to Therapy?
By the time you’re looking for therapy, you’ve probably been holding a lot on your own. Maybe you’re burnt out, anxious, dealing with family pressure, or trying to balance who you are with who everyone expects you to be. You want a therapist who actually gets it.
I’m straightforward, grounded, and collaborative. I help you understand your emotions, the patterns you fall into, and why certain things hit you so hard. Then we build skills that work in your real world, your family dynamics, your responsibilities, your culture, and your pace.
Therapy with me isn’t about judgment or perfection. It’s about clarity, honesty, practical tools, and a therapist who meets you exactly where you are.
My Practice & Services
Therapy can feel intimidating, especially if you’re sharing parts of yourself no one has fully understood. I take care to create a calm, supportive space where you can speak openly, explore your story, and grow at your own pace. I welcome clients of all backgrounds and make sure our work together reflects your culture, identity, and goals.
Specific Issue(s) I'm Skilled at Helping With
I work with clients facing anxiety, depression, trauma, family tension, identity concerns, ADHD, and school or relationship stress. I?m especially skilled in helping first- and second-generation clients make sense of cultural pressures, emotional patterns, and past experiences. Together we build insight, resilience, and practical coping skills.
