Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.

I use an insightful and personalized approach to help clients identify barriers to happiness and gain a better understanding of their emotions and experiences. Knowing yourself deeply is an essential ingredient in creating the life you want, and this type of emotional learning ideally occurs within the context of a non-judgmental therapeutic relationship. My goal is to help clients explore behavioral patterns and achieve psychological well-being. My approach focuses on helping clients with a range of issues such as grief, depression, anxiety, interpersonal conflict, and anger management. I provide clients with the emotional self-regulation tools, coping and communication skills, mindfulness techniques, and self-management strategies needed to cultivate change.

About Cohen Psychiatric Services Cohen Psychiatric Services is a modern mental health practice offering expert, compassionate care for individuals seeking support for depression, anxiety, attention-deficit hyperactivity (ADHD), bipolar condition, trauma, and other emotional challenges. Our mission is to make high-quality psychiatric care accessible and personalized — combining the convenience of telehealth with the option for in-person visits in select locations across New York, Connecticut, California, and Florida. Our team includes board-certified psychiatrists, nurse practitioners, and therapists who work collaboratively to provide thoughtful diagnosis and evidence-based treatment. We believe in a balanced approach to mental health that may include psychotherapy, medication management, and interventional treatments such as transcranial magnetic stimulation (TMS), ketamine therapy, and others when appropriate. Each treatment plan is individualized — never one-size-fits-all — and designed around your specific goals, preferences, and lifestyle. Cohen Psychiatric Services is also distinguished by its commitment to accessibility. We accept most major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, Optum, United Healthcare, Medicare, and others. Our streamlined scheduling and telepsychiatry options make it easy to get the care you need without long wait times or unnecessary barriers. Whether you are seeking ongoing medication management, an evaluation for a new diagnosis, or guidance through a difficult period, our clinicians are here to help you move toward lasting well-being. At Cohen Psychiatric Services, you’ll find expert care delivered with warmth, respect, and a genuine understanding of the complexities of mental health, so you can take the next step with confidence.

Please contact me via email. It is the best way to reach me. I provide individual mental health counseling services and strive to create an atmosphere where my clients can feel empowered, respected, safe, and understood. In my practice, I work with a wide variety of problems and difficulties; however, areas of particular expertise include treatment for anxiety, depression, anger management, alcohol and substance abuse, and trauma. Additionally, I am a Certified Anger Management Specialist-II and also approved by OASAS to provide Clinical Screening and Assessment services for motorists who have been charged with or convicted of an impaired driving offense.

Hi there, I’m Dr. Alyssa. I’m a licensed clinical psychologist and the founder of Thrive Health, where compassionate, personalized care helps adolescents, young adults, and their families navigate eating disorders, anxiety, ADHD, and trauma on the path to a more fulfilling life. I specialize in evidence-based treatments—Family-Based Treatment (FBT), Enhanced Cognitive Behavioral Therapy (CBT-E), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and Parent Management Training (PMT)—and tailor each approach to meet you or your loved one exactly where you are. My goal is not only to ease symptoms but to guide you toward thriving—living with purpose, connection, and a deep sense of alignment. At Thrive Health, you’ll find a concierge-style practice grounded in both research and genuine care. I blend structured psychological approaches with holistic mind–body support, weaving in mindfulness, nervous system regulation, and yoga-informed practices for those seeking integrative approaches. I believe lasting change takes root when you feel truly seen, supported, and empowered. It would be my privilege to walk alongside you or your loved one as you move from surviving to Thriving—building a whole, meaningful life that feels authentically yours.

My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health, and loss of identity. In our work together, I will provide you with a safe, non-judgmental, and respectful environment, allowing you to delve into the source and patterns of your difficulties. With this new understanding of who you are, we will collaboratively work on developing new strategies, coping skills and adaptive behaviors that will enable you to live the life you want to live.

You can't always control your environment, but you can learn to adapt to it such that you can feel happier and more fulfilled. Counseling can be a wonderful growth experience. Gain self-esteem and improve the quality of your life by ridding yourself of fears, sadness, loneliness, hopelessness, grief, sleeping and eating problems or a short temper, all of which affect your relationships and your work. I can help you reduce stress from life changes, trauma, crises, marital troubles and relationship problems. And, my past business exprience enables me to help with career, business and financial difficulties. I am in private practice. I was formerly on staff at the New York Center for Psychoanalytic Training Consultation Center as well as a former Associate Director of the Jewish Association of Counseling and Psychotherapy.

I take it that you are searching for a psychologist, or an effective mental health professional to assist you with some psychological issues that are keeping you from becoming as successful as you want to be. If so, look no further! I can help! I can hep you, if you are looking for assistance to cope with irritating thoughts and feelings, or with behaviors that are now interfering with your daily functioning! I specialize in couple, family, and relationship issues, using the dynamic Emotionally Focused Therapy {EFT} skills and techniques that espouse a theory of close adult relationships in a way that no other theory does. I can help you also if you are looking for help with depressions, anxiety, anger management, family conflict, parenting skill, teenage, career, education, and school related issues. My commitment to the helping profession obliges me to see your goal as my primary focus, and work using a wide ranging experience and expertise to help you achieve your goals.

In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression. Additionally, we incorporates hypnosis and age regression techniques, exploring childhood events, and past life regression techniques to delve deep into their unconsciousness. These methods help uncover their true calling, talents, address traumas, phobias, and provide answers to the various challenges they face. We also use uses dramapsychodrama techniques as well to help clients to achieve their therapeutic goals through more creative process. With a belief that many individuals who experience excessive anxiety, fear, and depression possess creative, sensitive, and deep personalities, Inna aims to assist them in navigating their “creative” minds, obsessive thoughts, and emotions. Often working with perfectionists, empaths, and sensitive individuals, she affectionately refers to them as “birds” who struggle with adjusting to the material world and occasionally feel like outsiders. Even if individuals do not have anxiety or panic disorders, anyone seeking personal growth, increased effectiveness in different areas of life, stress management skills, or self-exploration can benefit from these methods and techniques.I love seeing progress and movement forward when i work with my individual clients or couples. I enjoy providing people with the life and relationship skills which they would carry out of my office and implement them in their real lives either to cope with depressive or anxiety provoking feelings, or achieving new professional successes, or creating the relationship or sexual life of their dreams. I totally believe in following your bliss in life and a sense of fulfillment that comes with it. In my counseling approach I'm rather directive with couples and doing psychosexual therapy. I give specific instructions and homework to expedite achieving your goals using Imago, EFT and other methods. During individual therapy, I taylor my approach to each client in particular, and you could have a taste of REBT, Focusing, Gestalt Therapies and more. When I treat sexual trauma, or any history of abuse, I use such evidenced based techniques as CPT or STAIR often.

I commend you on taking the first step, but anxiety, depression, feeling lost and out of control are not states you need to endure. I am passionate about helping others build tools and develop the skills they need to find relief and gain the confidence to navigate through life's rough times. Using evidence-based therapeutic approaches, the goal is to achieve empowerment to work through any current issues while gaining the ability to handle future ones. It is not about controlling the waves, it's about learning to surf them.