It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from anxiety, depression, PTSD and unsatisfying relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it brings relief and r
Struggling with relationship challenges or going through a life transition can feel overwhelming. These difficulties may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be
The warm and inviting doors to my practice are open with inclusivity, empathy, and understanding. By coming as you are, we will foster genuine self-expression through commitment and trust in the therapeutic process. Growth will come about through cultivating mindsets that are clear, rational, and free of mental confinements. Although my therapeutic
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
I am a licensed marriage and family therapist that has been helping individuals and families in need since 2006. I have worked with adults and adolescents from various age groups and cultures. I use a strengths based cognitive-behavioral approach to empower my clients and to help them overcome negative thoughts. My goals are to help people develop
I've been a practicing psychotherapist since 1982 and use an integrative and humanistic approach to problem solving, symptom relief, and relationship repair. I'm trained in psychoanalytic psychotherapy and over the years have integrated spiritual, behavioral and cognitive techniques. I believe people are entitled to be heard without judgment or cri
We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss
Seeking therapy is a difficult decision and finding the right therapist is just as challenging. In my practice, I teach clients skills that they can continue to use even after therapy has ended. I help clients modify behaviors and thinking patterns that are keeping them stuck, and develop solutions for change. I work with individuals and couples
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