What's My Approach to Therapy?
Working together, you can expect a compassionate and collaborative environment that incorporates psychodynamic approaches, with an emphasis on relational work and cognitive behavioral therapy (CBT), to help you deepen self-understanding and foster meaningful change. I believe in creating a space where you feel seen, supported, and accepted as you are, which is why my goal is to be a steady, compassionate partner as we navigate life challenges together. I look forward to helping you build self-trust, find balance, build a stronger sense of self, develop more adaptive ways of relating to others, and move toward lasting change.