Hello!
I’m so glad you are here seeking support. You may be experiencing overwhelming stress, struggling in your relationships, grieving a loss or navigating other difficult circumstances. You may be seeking to learn more about yourself and your relationships, or searching for ways to make your daily experience more fulfilling. Whether th
What might life look like once you’ve had the opportunity to work through the factors that brought you to therapy?
If you’ve been feeling stuck, lonely, anxious, or unhappy I’m glad you’re here! I provide a warm, safe, and non-judgmental space so that you can feel comfortable sharing your story. In exploring how the past
What does the BEST version of yourself look like? Take a second to think about the answer. Now… What is getting in the way of you becoming that best version of yourself? I’ll let you in on a little secret—usually, the only thing getting in the way is ourselves. Our limiting beliefs. Perfectionism. People-pleasing. Self-doubt. Lac
Searching for the right Clinician can be discouraging for anyone but most importantly People of color. "How do I know that this person will understand me?'' You might ask. In a field where POC are not heavily represented, these feelings and questions you might have are normal. I am here to provide not only a brave space for self-discove
While navigating your inner world, interpersonal relationships, and external ups and downs, a sounding board can lead to insight. My goal is to create a space for you to achieve greater self awareness and implement skills to strengthen connections with your family, friends, community, and most importantly, yourself.
I facilitate a space for yo
Everyone seems to struggle with identity in our shame-filled culture. I work with people (especially LGBTQIA+ people) trying to connect better with their own sense of self and lay claim to their strengths. My clients are individuals exploring who they are, in transition, or needing support due to depression or anxiety. Shame permeates our culture,
My primary role in working with clients is as a reflective listener. I believe that humans are uniquely capable of finding meaning in and through times of suffering. It's my job to identify and develop the strengths my clients may not see in themselves, and empower them to be their own catalysts for change.
Storytelling can bring you out of your world and into another realm. In my practice, I use narrative therapy to more deeply engage with clients as they find their voice, deepen their self awareness, and rewrite unhelpful stories. Together, we can delve into your past, connect patterns to the problems impacting you today, and write a new story empow
Have you ever thought there was a more authentic version of yourself? Maybe you’ve glimpsed this version in the eyes of someone who loves you—like a grandparent, teacher, or friend. They see only the best in you and you feel strong, confident, and content around them.
Spoiler alert: this can be you all the time! But first, you have
I work with people who are seeking an ally as they establish a new vision of their lives. Together, we’ll look at every part of your story, and you’ll be an active part of the process. Since I am an actor, visual artist, writer, and drama therapist, I bring creative approaches into my sessions, like storytelling or roleplaying. My toolb
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