As a dedicated psychotherapist, I strive to create a warm, non-judgemental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawi
As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counsellor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based co
As a licensed mental health counselor, I specialize in person-centered care (PCC) and cognitive behavioral therapy (CBT) for emerging adults and adults. Through compassionate and respectful therapy, I support patients in navigating stress, anxiety, depression, relationship issues, family conflicts, trauma, and abuse. My goal is to help you recogniz
Having observed human behavior and psychological patterns through the characters I portrayed as a professional actress, I have personally witnessed the richness of human expression across cultures and experiences. Now, I am inspired to understand people through performance, and the socio-emotional dimensions that shape who we are.
Working togeth
If you're feeling stuck, anxious, or unsure about your relationships, identity, or life direction, you're not alone -- and you don't have to navigate it by yourself. I work with LGBTQIA+ adults and couples -- including those exploring identity, navigating relationships in monogamous or non-monogamous structures, or facing challenges ti
I am a Certified Emotionally Focused Therapist. I offer an warm and compassionate approach that allows individuals, couples and families to explore issues that they feel they are getting suck in and interfere with their ability to navigate life challenges. I am also trained in AEDP and IFS as well as Somatic Experienced therapy.
At Carmen Chang-Arratia, BA, MSW, LCSW-R, DBTC Counseling and Psychotherapy Services, our therapeutic approach is dedicated to providing a compassionate and patient-centered, evidenced-based centered therapeutic approach. Our approach is on creating a trusting and non-judgmental space where individuals can explore their inner world, gain self-awar
I am a person-centered therapist who is willing to use different theories to help you on your counseling journey. I hope to help you move out of the confusion of your story and find the clarity in it. I hope to help you learn tools to help you with anxiety, depression, motivation, or other areas that affect your life. Then to help you create and ac
I take an intuitive, relaxed, and collaborative style, building relationships based on trust, respect, and alliance. My love for being a talk therapist is evident in every session, where I find myself leaning into more psychodynamic approaches, including, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), an
My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image.
I specialize in guiding young adults and those struggling with self-esteem, body image, social challenges, and life changes. My app
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