Sasha Vandekar, Licensed Master Social Worker

I take an intuitive, relaxed, and collaborative style, building relationships based on trust, respect, and alliance. My love for being a talk therapist is evident in every session, where I find myself leaning into more psychodynamic approaches, including, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Together, we'll adapt, pivot, and shift therapeutic modalities to whatever the session is calling for that day. You don't need to clean up beforehand—bring the mess, the hot tea, the persistent overthinking, and we'll unpack that deep-seated trauma response to a passive-aggressive email from your boss earlier. Bring it all. No need to filter, perform, or have it all figured out. I'm here to sit with you in the mess(y), the lost, and the in-between spaces.

At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone’s needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible, and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.