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Is Cognitive Behavioral Therapy Effective?
November 25, 2014 .
17 Comments
Cognitive behavioral therapy (CBT) seeks to help people identify negative or unhealthy thoughts, replace those thoughts with healthier thoughts, and in so doing, change their behavior ... Read More
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Help! I Can’t Stop Thinking about My Therapist November 21, 2014 . 13 Comments
Although I can’t know what is happening in your therapy and how this may pertain to your question, clearly this is an important issue, and I hope you will discuss it directly with your ... Read More
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Why Hiding Who We Are Hurts Us
November 20, 2014 .
12 Comments
In my first meeting with Nora and Jeff, Nora told me (actually, she was yelling and crying): “He’s so passive, he’s driving me crazy. Jeff never lets me know what he’s thinking. ... Read More
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Want to Promote an Ethical Environment? Cleanliness Is Key
November 19, 2014 .
5 Comments
Popular wisdom suggests that a messy work space is the product of a creative and unique mind. At least one study has found support for this claim, noting that a messy space can be a source ... Read More
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Are Girls Taught to Be More Emotionally Attuned Than Boys?
November 18, 2014 .
4 Comments
There’s a broad assumption in our culture that women are just more emotionally intelligent than men. But women’s superior emotional intelligence is anything but a settled fact, ... Read More
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How Couples Therapy Can Help Heal Childhood Wounds
November 18, 2014 .
14 Comments
Do you want to build a case about how your partner is wrong and defective or do you want to repair the relationship? So many people come to my office wanting to convince me how wrong and/or ... Read More
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Can Depression Be Cured without Medication?
November 17, 2014 .
44 Comments
“Can I recover from depression without antidepressants?” This is a question that many people ask me. They search the web, talk to their doctors, and seek alternative treatments, ... Read More
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Infatuation in My Forties: Was It a Midlife Crisis?
November 16, 2014 .
12 Comments
Just over three years ago I considered myself happily married and content to grow older gracefully. I was 46, working hard as a senior school teacher and raising two teenage girls. My husband, ... Read More
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I Can’t Seem to Focus Anymore. Is Something Wrong with Me? November 14, 2014 . 22 Comments
That sounds very frustrating. It also sounds like it might be causing you some anxiety, which might be perpetuating the attentional issues you are experiencing. Does this ring true? If ... Read More
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Why Do Women Buy Magazines That Make Them Feel Bad?
November 12, 2014 .
6 Comments
Fashion magazines may seem like little more than a diversion from the stress of everyday life, but research has repeatedly demonstrated that reading these periodicals makes women feel terrible. ... Read More
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‘I Feel Empty’: How to Overcome Feelings of Emptiness
November 12, 2014 .
51 Comments
Feeling empty from time to time may be a normal part of the human condition. But if you experience persistent feelings of emptiness, there may be something you can do about it. What does ... Read More
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Military and Veteran Mental Health Infographic GoodTherapy
November 11, 2014 .
No Comments
Military and Veterans Mental Health Infographic by GoodTherapy.org ... Read More
