goals

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More

by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More

by Nancy Bortz, Psychotherapist Self-Development and Self-Centeredness Is self-development self-centered? Frankly, yes and no. The answer is “yes” when we’re merely analyzing ... Read More

What to Do When the Person You’re Disappointed in Is You We’re almost two months into the new year, yet many of us have already disappointed ourselves. Maybe we’ve dropped ... Read More

Neurotransmitters are chemical messengers that carry electrical signals between neurons in the brain. Dopamine and serotonin are two important neurotransmitters for mental health. They ... Read More

During a recent ski vacation, a fall on the slopes quickly changed the agenda from enjoying the great outdoors and thrill seeking to managing a knee brace and physical therapy. It’s certainly ... Read More

We all have things we’d like to accomplish. However, many of us struggle at times in the pursuit of our goals. We lack motivation, have no energy to get started, or don’t know where ... Read More

Pursuing psychotherapy is a brave endeavor indeed. Many people make this choice when they find themselves in a dark place and are unable to see any light ahead of them. In order to even ... Read More