My Approach to Helping
Eras of crisis demand a lot of us. Regardless of the nature of your crisis, it is paramount that you learn the tools and skills necessary to adjust and grow. Therapy is a safe, collaborative space for this kind of personal development, for gaining awareness and developing helpful coping and thriving strategies and patterns. Ultimately, therapy is an empowering process that helps you find your way back to yourself in a healthier, more authentic way. Together, we can do work that is very hard to do alone:
- uncovering and processing the unresolved emotions that mark your internal struggles
- exploring challenging relational patterns in your life
- examining your current ideas about yourself and weighing their helpfulness
- intentionally developing habits of thought and behavior that will lead you to the life you want.
One beautiful thing about this work is that you don’t have to wait for a crisis to engage in it in a meaningful and authentic way. I am offering a free 20-minute consultation to get to know you and see if we are a good fit. Feel free to reach out to me.