Thinspiration: The Dangers of a Pro-Ana/Pro-Mia Lifestyle

Photo illustration depicts eating disorders and body image issuesEditor’s note: The subject matter in this article may be triggering for those who experience body image issues, those coping with an eating disorder, and those who are in recovery.

The internet can be a valuable resource for those seeking education and support for anorexia and bulimia. While it may be a helpful tool for recovery and treatment, there is also a wealth of information online that encourages and supports those with eating disorders who are not seeking recovery, but are instead seeking “thinspiration.”

Thinspiration, also referred to as thinspo, is a play on words used to describe the widespread use of photos of thin models and actresses with captions that glorify eating disorders. These memes are shared with the intention of inspiring people to get thin by engaging in disordered eating habits.

Thinspiration or pro-ana/pro-mia (pro-anorexia, pro-bulimia) blogs are popular among those affected by eating disorders, but this is not a new phenomenon. As far back as 2001, Yahoo removed some 100 websites labeled as pro-ana for violating their policies.

In recent years, social media has provided a breeding ground for bourgeoning thinspiration groups, making it all the more challenging to monitor and remove content. According to Eating Disorders Review, a residential treatment center in Chicago reported 30-50% of its teen patients were using social media to support their eating disorders. This has left many therapists, counselors, and others in the recovery community wondering how dangerous they are and what can be done to protect vulnerable teens.

What Is Thinspiration?

Thinspiration is far more complex than the photos of excessively skinny people posted on social media. The pro-ana/pro-mia community views anorexia and bulimia as lifestyle choices rather than mental health conditions. In their quest to support each other in being thin, they provide tips on how to suppress hunger, hide missed periods, and keep stomach acid from affecting the teeth after vomiting.

One popular thinspo blog distinguishes “anorexics” from “rexies,” stating, “If you identify yourself as anorexic, then this site is not for you.” The blogger goes on to say anorexics want sympathy for their disease whereas rexies are proud of their accomplishments and seek admiration for their lifestyle choice.

“Nothing tastes as good as skinny feels” is perhaps the most popular mantra of the thinspiration community. Some other popular mottos include “Your stomach isn’t grumbling; it’s applauding,” “I beat obesity,” and the misguided use of Bon Iver’s lyric “Come on skinny love, just last the year.”

They’re not just posting pictures of celebrities, either. Teenagers are posting photos of themselves on blogs and social media platforms, showcasing the different phases of anorexia and bulimia. Often, the highly esteemed photos are of people in the late stages of illness who are hollow-cheeked and gaunt. The “likes” and “thumbs-up” received on social media can give the person positive reinforcement for disordered eating.

Why Thinspiration Is Dangerous

“Thinspo is incredibly dangerous and triggering, especially for those who already have a negative body image,” said Chapin Faulconer, LPC. “I find that my adolescent female clients with eating disorders often look at thinspo and aspire to look like the images they see online. Thinspo not only perpetuates the idea that eating disorders and extreme thinness are acceptable, but it goes one step further and promotes the belief that eating disorders are lifestyle choices and not mental disorders which can result in death, particularly in the case of anorexia.”

Thinspiration websites are especially dangerous for those struggling with disordered eating, particularly adolescents and teenagers. These people are already experiencing self-esteem issues and typically feel isolated from their friends and family. They may turn to the thinspiration community for support and a sense of belonging. While others are telling them they’re sick and need to seek treatment, thinspiration validates their experience and tells them they’re making a lifestyle choice that takes self-control, willpower, and dedication.

Researchers and mental health experts recognize thinspiration as a serious social problem. For the millions of people with anorexia and bulimia, thinspiration can be life-threatening.The pro-ana/pro-mia community has become akin to a sorority for many young girls, who may enjoy the feeling of being involved in a secret society. Some of them even refer to themselves as “the elite” and use mottos such as “girl power” to encourage one another. Even though the community is heavily geared toward females, males are also susceptible to disordered eating. Statistics show about 10% to 15% of people with anorexia or bulimia are male, and they may be less likely to seek treatment because of the incorrect perception that eating disorders only affect females.

One of the websites went as far as to create a pro-ana religion, creed, and psalm, providing readers with a set of rules referred to as “The Thin Commandments.” Some of the edicts included: “Being thin is more important than being healthy,” “Thou shall not eat fattening food without punishing oneself afterwards,” and “Being thin and not eating are signs of true willpower and success.”

Researchers and mental health experts recognize thinspiration as a serious social problem. For the millions of people with anorexia and bulimia, thinspiration can be life-threatening.

Eating disorders have the highest mortality rate of any mental health condition. More than 20% of people diagnosed with anorexia will die from complications related to the condition. The other 80% may experience a variety of health problems as a result of their disordered eating including shrinkage of the heart muscle, irregular heartbeat, muscle atrophy, kidney stones, kidney failure, and osteoporosis.

In addition to the physical effects, anorexia and bulimia can negatively impact a person’s home, personal, social, and professional life. The emotional effects can lead to other mental health conditions. Nearly 50% of people with eating disorders meet the criteria for a depression diagnosis.

How Can We Help?

The National Eating Disorder Association has worked with social media platforms to take this content down. Tumblr, Pinterest, Instagram, and other social media platforms have implemented policies to help prevent the sharing of thinspo-related images and blogs. Popular thinspiration hashtags have been blocked from search features, but many users have figured out ways to get around the ban.

Because censorship seems to be ineffective, studies suggest a zero tolerance policy may not be the best approach. After studying 33 pro-anorexia bloggers, researchers from Indiana University concluded these communities had originally intended to provide support and could be prolonging lives until people with eating disorders were ready to seek recovery. James Watson, administrator of PrettyThin, formerly the world’s largest community for individuals with eating disorders until it shut down in 2014, saw the community as a safe haven for individuals to talk openly about their issues.

The problem isn’t unique to eating disorders. Information and websites promoting other forms of self-harm also exist, including pro-cutting websites, pro-suicide websites, and sites that support drug abuse. According to researchers, when zero tolerance doesn’t work, harm reduction may be a better strategy.

Furthermore, if these websites are providing a sense of community for people, what may be needed are more alternative communities that promote a healthy self-image and relationship to one’s body while still providing a safe space for people to openly express their concerns without feeling judged or labeled.

According to a report by Common Sense Media, teenagers spend an average of nine hours a day consuming some type of media. Studies show more media exposure is directly linked to a higher risk of mental health issues and lower self-esteem.

Perhaps these are the most important questions: What messages are sent out to people about body image and self-acceptance, and how do we shift those messages so media exposure can increase self-esteem rather than deplete it?

Where to Seek Support for Disordered Eating

If you or someone you know is struggling with an eating disorder, it may be beneficial to seek the guidance of a mental health professional. The following resources may also be of help.

National Eating Disorders (NEDA)
Helpline: 1-800-931-2237

National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Helpline: 630-577-1330
Support Groups by State:

Eating Disorder Hope
Helpline: 1-888-206-1175


  1. Eating Disorders Fact Sheet. Eating Disorder Coalition. Retrieved from
  2. Eating Disorder Statistics. Retrieved from
  3. Grayson-Mathis, C.E. (2005). Pro-anorexia websites: The thin web line. Are these sites fueling an epidemic? Retrieved from
  4. Greenfield, R. (2012, April 21). To ban or not to ban? How do you solve the problem of thinspo? The Wire. Retrieved from
  5. Gregoire, C. (2012, February 9). The hunger blogs: A secret world of teenage thinspiration. Huffington Post. Retrieved from
  6. IU researchers interview pro-anorexic bloggers for groundbreaking new study. (2012, August 20). IU News Room. Retrieved from
  7. Totally in control: The rise of pro-ana/pro-mia websites. Social Issues Research Centre (SIRC). Retrieved from
  8. Wallace, K. (2015, November 3). Teens spend a ‘mind-boggling’ 9 hours a day using media, report says. Retrieved from
  9. Wilson, J. & Hernando, H. (2015, February 28). ‘Thinspiration selfies almost killed me’: Anorexia survivor’s warning as Mirror investigation uncovers shocking secret world on Instagram. Retrieved from

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The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Amy

    April 15th, 2016 at 7:55 AM

    It is very dangerous. I have a good friend who’s daughter is in a residential treatment facility all the way across the country because she is anorexic. Her parents are worried sick that she may not make it she is in such bad shape but we are all holding out hope that this is what will help her get back home and hopefully on the road to a full recovery.

  • Riley

    April 15th, 2016 at 1:20 PM

    You can tell your girls all you want to stay off of those websites but those thoughts and insinuations are everywhere. They are in all the magazines, every website that we visit, and the message that we receive whether it overtly states it or not is that thin will always be in and it is better to do whatever it takes to be thin that to sit aorund and do nothing and be fat. Seriously that Is what all of us are thinking no matter how much we are drilled with being body positive. We know that the shaming is still there.

  • mike

    April 16th, 2016 at 7:41 AM

    Who ARE these people posting stuff like this online? This is about more than looking like what you think that the ideal should be. You are messing with people’s lives here.

  • georgia

    April 16th, 2016 at 3:14 PM

    Sick people- anorexics seeking attention because they acknowledge that they have a problem?
    People if you think that then you are seriously disturbed

  • Melly

    April 18th, 2016 at 12:07 PM

    If someone is interested in these kinds of sites already then there is a problem going on with them. People with normal views of themselves and eating habits would not be so inclined to go these kinds of websites for any kind of information.

  • price

    April 18th, 2016 at 5:19 PM

    We all want a few tips on how to look better. Are they really that bad?

  • Mason

    April 19th, 2016 at 9:26 AM

    whatever happened to just being happy with who we are?
    The internet and all of the images that we are inundated with, that’s pretty much what did it

  • sara

    April 19th, 2016 at 3:31 PM

    We can talk smack about these websites all we want but the ones of us who don’t understand the appeal of them are not the ones who have eating disorders. The people out there who DO have these kinds of issues, these sites can be very appealing and reassuring that they are making the right choices even when the rest of us know very well that they are only harming themselves. You know how it is when your friends and parents say one thing but then you find a new group of friends who reassure you that your choices are the right ones and that you should keep on going. Well I think that these sorts of sites provide that for the eating disordered community even though the rest of us know that what they are advocating is totally wrong. I think that we have to somehow come at this from a different direction because the more we try to get our loved one to stop visiting these sites and not have anything to do with the people that they meet with on there this is only going to make them that much more appealing to them.

  • roberta

    April 21st, 2016 at 11:48 AM

    There is all of this conversation about just how dangerous all of this is but you wouldn’t know it given that the most “attractive” and “valued” people in our society are the ones we see in the movies who actually look like they would blow away if there was ever a strong gust of wind.

  • rob

    April 22nd, 2016 at 1:00 PM

    The bad thing for me is that I am a guy with issues surrounding bulimia but most people assume that just because I am a man that I can’t have an eating disorder.
    There are plenty of guys who do, men my age and even younger and it is just as hard for us as it is for women.

  • Mikkie

    April 24th, 2016 at 2:17 PM

    Parents, I am urging you that if you see your children doing anything that you feel is suspicious then you have to call them on it. Better to be wrong thinking that they are doing something that they shouldn’t than just trying to ignore it.

  • kitty

    February 22nd, 2019 at 5:12 AM

    i know this is bad but why are we so concerned on the skinny people when there are more obese out there why do we not take down websites of people who are overweight as well because every time i see one of these i find it highly discriminating and unfair to talk bad on these disorders but binge eating and being fat is never taken seriously. you have to treat people the same because i dont ever see facilities for the overweight being widely talked about and used so just shut up about people with these disorders because you dont talk about the big people until they are 500+ pounds and if someone is just skinny people look at them as if they are aliens. I personally dont have any eating disorder but i am very skinny naturally (and dont judge me on what i want to read) but this is messed up when i get those looks from people but an overweight person is such a normality people just look over them.

  • Jane

    February 4th, 2021 at 1:36 PM

    First – the internet isn’t to blame. It makes it easier to find other people living sick, to find images and ideas to keep a person sick etc, but decades and decades before the internet, it was an epidemic. This is just another manifestation for it. Secondly, do NOT whine about skinnyshaming by trying to deflect on obesity. Obesity is often an eating disorder and that is well known. However, to be a skinny person saying “ya, but what about them?” is a childish, transparent reaction. 3rd, it is criminal how focused society is on teen girls with EDs, so men go entirely unnoticed, older people in their 30s, 40s and up go unnoticed, and anyone who “has always looked that way/eaten that way/ etc” all just wind up dying. It continues to be thought of as an 80s Lifetime television movie that will all be fixed with good parenting and good doctors – that is rubbish. The trend of EDs being cliques and cool is tiresome crap, but so is the idea that authority and expertise are the cure. People still have a lot to learn about disordered eating, especially the “experts”.

  • Crush thinspo - Eradicate meanspo

    September 26th, 2022 at 5:13 AM

    For all of you human beings who berate ypurself with intrusive thoughts; “I am fat”, “I am unloveable” and “all other horrible thoughts”, don’t listen to the bullshit thinspo vaccuous clap trap that vomits from either end. A good book to read, is ‘Overcoming Unwanted Intrusive Thoughts’ but Sally M. Winston & Martin N. Seif and through New Harbinger publications. Released in 2017. Try your local library or request your school to get it. When you read it, have a Lemongrass & Ginger Tea and some toast if you can. Then when you can, exorcise those horrible voices and deprogram yourself from the vaccuous clap trap of thinspo. After that if you can, go and enjoy your family and reconnect with friends. I understand, that the thought of dunking a home made cookie in a hot chocolate, English Breakfast Tea; milk & sugar, &/or a cup of coffee,ay be somewhat difficult to read. Eventually, I hope it won’t be. Whatever you do, never feel ashamed to talk about that you have been brainwashed by the cult that is Thinspo. Those who matter won’t mind and those who mind don’t matter. Good luck in your journeys to recovery, love yourself; it may be hard to do that at the moment of reading this, and take wonderful care of who you are. Because eventually, these faceless Thinspo asshats will be voices of your past and preying on another human being.

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