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Do You Have a Case of the Post-Holiday Blues? January 18, 2016 . 7 Comments
The holidays are a time of nonstop activity for many people. Shopping and buying gifts for loved ones, eating large and often unhealthy meals, traveling, and spending time with family can ... Read More
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5 Steps to Getting the Support You Need and Deserve January 12, 2016 . 12 Comments
Having a mental health issue can be very isolating. You may feel like no one understands the pain and despair you experience. Because of this, you might keep your condition to yourself, ... Read More
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Mental Health Trends in America 2016 January 11, 2016 . 7 Comments
An annual report assessing the prevalence of mental health conditions and the availability of care nationwide has been released, offering a road map for mental health professionals and ... Read More
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Could Wage Gap Harm Women’s Mental Health? January 6, 2016 . 3 Comments
The wage gap between men and women might account for higher rates of anxiety and depression among women, according to a study published in Social Science & Medicine. Previous research ... Read More
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Best of 2015: GoodTherapy.org’s Top 10 Websites for Help with Depression December 28, 2015 . 9 Comments
Depression is a mental health issue that many people experience with varying levels of severity. It can occur as a symptom of another mental health condition, as the result of an event ... Read More
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Top 15 Bestselling Psychology Books of 2015 December 24, 2015 . 10 Comments
The bestselling psychology books of 2015 offer diverse topics from a broad range of experts as well as authors and journalists. Each title is devoted to improving mental health and the ... Read More
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The Secret to Less Anxiety and Depression? More Problems December 23, 2015 . 8 Comments
Sometimes, I help people by increasing the number of problems they have. Does this sound like a good formula for a therapist to stay in business? Well, it works for me! Let me explain. We ... Read More
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Study Reports Antidepressant Use During Pregnancy Linked to Autism December 22, 2015 . 9 Comments
A large study of Canadian women and their children published in JAMA Pediatrics has reported a link between the use of certain antidepressants by mothers during pregnancy and increased ... Read More
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SAD Times: The Weather Is Changing, and My Mood Is, Too December 22, 2015 . 16 Comments
Imagine yourself sitting on a white, sandy beach. The sun is shining; you feel the warmth on your skin. There’s a slight breeze blowing off the nearby water, which keeps you from ... Read More
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Effects of Therapy, Antidepressants May Be Equal, and Other News December 11, 2015 . 5 Comments
The mental health community has been divided over the benefits of therapy and antidepressants. Some people in therapy are concerned about the side effects and the long process of trial ... Read More
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Dealing with Depression: Why ‘Get Over It’ Doesn’t Work December 8, 2015 . 11 Comments
In the face of our depressed moods, friends, loved ones, and even our therapists may say things like, “Stop doing that to yourself!” or “Get over it!” We may even say to ourselves, ... Read More
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Recognize the Signs of Seasonal Depression, and Other News December 4, 2015 . 8 Comments
Seasonal affective disorder (SAD) is a type of depression that manifests seasonally. Most people experience symptoms during the winter months, when light levels are lower and days are shorter, ... Read More