Religious OCD: Separating Shame from Spirituality

Dome made of stained glass muralsReligious obsessive compulsive disorder (OCD) is a type of OCD that causes a person obsess over spiritual fears. It often involves religious compulsions such as excessive prayer. For example, a person might worry they are going to Hell and repeat a mantra to cope with this fear. Religious OCD is also called “scrupulosity.”

Religious forms of OCD are fairly common. In the United States, a 2002 study suggested 33% of people with OCD have religious obsessions or compulsions. More religious countries such as Egypt seem to have even higher rates of scrupulosity, with up to 60% of OCD cases involving religious themes.

Religious OCD can turn religious faith, which is often a source of comfort and community, into a trigger for anxiety. The emotional pain can feel overwhelming, but scrupulosity is highly treatable. Therapy is a key component of effective treatment.

What is Religious OCD?

In religious OCD, a person has persistent negative or anxious thoughts about their spiritual life. These obsessions often interfere with daily functioning. Individuals may be unable to suppress or ignore these thoughts.

Some examples of religious obsessions include:

  • Fear of not having enough faith.
  • Fear of going to Hell.
  • Fear of being unclean or contaminated according to the rules of one’s religion.
  • Fear of committing immoral behavior.

Compulsions are behaviors people with OCD adopt to cope with their obsessions. They are often repetitive, time-consuming activities that the person does not enjoy. When a person cannot engage in their compulsions, their anxiety may rapidly escalate. Compulsions in religious OCD may or may not have religious themes.

Examples of religious compulsions include:

  • Going to religious services much more often than is typical in one’s religion.
  • Seeking continual reassurance from religious authorities.
  • Performing acts of extreme self-denial or self-sacrifice.
  • Obsessive prayer, repetition of mantras, or cleansing rituals. (For example, a person might repeat a prayer over and over until they say it exactly right.)

Unlike typical religious activity, spiritual compulsions are often motivated more by fear than faith. In many cases, people recognize that indulging in a compulsion won’t prevent their fears from becoming reality. Yet they may believe these compulsions are the only way to alleviate their anxiety.

What is the Difference Between Scrupulosity and Typical Religious Behavior?

Like the rest of the population, many people with OCD hold religious attitudes. It is common even for people without OCD to want to please God or religious authorities. So it can be difficult to distinguish typical religious attitudes from religious OCD.

Scrupulosity can affect members of any religious faith. The problem is anxiety, not religion. In general, religious behavior is considered compulsive if it doesn’t fit the cultural context. For example, a person may do cleansing rituals every day when their religion only mandates these rituals every week. Different communities of the same faith can have distinct expectations about religious behavior. The same actions may be typical in one place but considered excessive in another.

Another hallmark of religious OCD is that it undermines a person’s quality of life. It often causes extreme anxiety, guilt, and shame. A person may engage in rituals to the extent that they neglect work, school, or family obligations.

Scrupulosity can also interfere with one’s religious practices. An individual may focus so much on rules about cleanliness that they neglect other rituals. They may avoid attending religious ceremonies for fear of accidentally committing blasphemy. They may also believe other members of the faith do not take scripture seriously enough and feel isolated from their community as a result.

What Causes Religious OCD?

Religious OCD is not a distinct diagnosis. It is a specific manifestation of OCD. Thus, people with religious OCD may also have non-religious forms of OCD. Some people with religious OCD find their compulsions and obsessions change over time.

Like other types of OCD, the causes of religious OCD are not fully understood. Research suggests brains affected by OCD may have an imbalance of the neurotransmitter serotonin. This could be due to genetic factors, environmental factors, or a combination of the two. For example, a person with a family history of OCD might be more genetically vulnerable to the diagnosis. When something in the environment triggers their anxiety, OCD may appear.

A person’s obsessions may be more likely to have spiritual themes if:

  • They live in a community in which religion is a large part of one’s identity and social life.
  • They assign moral importance to fleeting religious doubts.
  • They believe that God will harshly punish their religious or moral mistakes.

It’s important to note that religion alone will not cause OCD to appear. Scrupulosity can affect members of any religious faith. The problem is anxiety, not religion. Even if a person becomes an atheist or abandons their religion, they will still have OCD (The theme of their obsessions and compulsions may change though.).

Therapy for Religious OCD

Therapy is often indispensable to the treatment of OCD. In therapy, a person can learn to manage their anxiety in ways that don’t undermine their quality of life. A therapist will not require a person to give up their faith – they only treat a person’s anxiety about said faith. Several types of therapy can be helpful in the treatment of religious OCD:

Exposure and response prevention therapy (ERP). In ERP, a person is exposed to their fear and then prevented from doing their compulsion. For example, a person may be asked to imagine that God is angry with them. Then, the therapist will help the person calm down as they experience anxiety.

ERP can help individuals learn to tolerate religious anxiety. Over time, a person can learn to accept uncertainty and feel less pressure to do their compulsions.

Cognitive behavioral therapy (CBT). This type of therapy can help with many forms of anxiety, including anxiety related to OCD. Cognitive behavioral therapy helps people detect, understand, and push back against automatic negative thoughts. For example, a Jewish person who fears they have accidentally eaten pork could be asked to assess the likelihood that meat was in their vegetarian salad.

CBT may be more helpful when one worries about concrete actions, such as saying a prayer wrong. CBT is generally less effective in addressing intangible fears, such as being destined for Hell. Due to the subjective nature of faith, debating the “logic” of religious beliefs may alienate the person in therapy.

Pastoral Counseling. Some people may find it easier to trust a therapist who shares their faith (especially when said faith is marginalized). Pastoral counseling incorporates spiritual elements such as scripture study or prayer. It can be especially helpful for people who worry that treatment means they must give up their religion.

Family Therapy: When religious OCD undermines family life, family counseling can help. If the affected individual is a young child, a therapist may use techniques suitable for their age. When religious OCD threatens a marriage, couples counseling can also help.

If you need help with religious OCD, you don’t have to cope with anxious thoughts and compulsions alone. Therapy can offer rapid, lasting improvements. You can find a therapist here.

References:

  1. Abramowitz, J. S., & Jacoby, R. J. (2014). Scrupulosity: A cognitive–behavioral analysis and implications for treatment. Journal of Obsessive-Compulsive and Related Disorders, 3(1), 140-149. Retrieved from http://jonabram.web.unc.edu/files/2014/05/Scrupulosity-model-2014.pdf
  2. Clinical definition of OCD. (n.d.). Retrieved from http://beyondocd.org/information-for-individuals/clinical-definition-of-ocd
  3. Ehmke, R. (n.d.). Understanding religious OCD. Retrieved from https://childmind.org/article/understanding-religious-ocd
  4. Exposure and response prevention (ERP). (n.d.). Retrieved from https://iocdf.org/about-ocd/treatment/erp
  5. Rady, A., Salama, H., Wagdy, M., & Ketat, A. (2012). Religious attitudes in adolescents with obsessive compulsive symptoms OCS and disorder OCD. Global Journal of Health Science, 4(6), 216-221. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777005
  6. Scrupulosity [PDF]. (2010). Retrieved from https://iocdf.org/wp-content/uploads/2014/10/IOCDF-Scrupulosity-Fact-Sheet.pdf
  7. What causes OCD? (n.d.). Retrieved from https://iocdf.org/about-ocd/what-causes-ocd

© Copyright 2018 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • 10 comments
  • Leave a Comment
  • Deborah

    January 7th, 2021 at 5:28 AM

    My son is going through all of this. I don’t know where to turn.

  • Jeff

    March 5th, 2021 at 7:33 PM

    I’ve gone through this since 4th grade. What helped me the most was seeing a doctor and get a diagnosis. A combination of medication and therapy did wonders for me and although I wont say Im not still affected, quality of life is much better. It got so bad that I was having suicidal thoughts every day. If I can climb out of that rut then that’s good news for your son.

  • Iqra

    November 9th, 2021 at 12:49 AM

    Need help , wanna talk to you.

  • Lachlan

    January 16th, 2022 at 10:36 PM

    I experienced this for a large portion of my life (from when I was maybe 8 until I was 30). Beginning to practice mindfulness and seeing a psychologist helped me immensely. I was able to observe my behavioural patterns and start to understand them and break them down. I remember a particularly significant event one night when I was trying to sleep, I finally allowed myself to feel and express a whole lot of deep repressed anger and fear I had toward “god”. It was a very significant moment and in feeling those emotions that I was subconsciously terrified of I was able to finally let them go. I think my OCD type behaviours were a way of avoiding these deep emotions I was afraid of. I can happily say now that I have been able to leave it behind and it is no longer part of my life.

  • Teresa

    April 1st, 2022 at 7:01 AM

    I am experiencing religious Ocd. I am very afraid. I need help. The unwanted thoughts are so devastating I am in agony. I also suffer from anxiety and panic disorder. I have not slept for 3 mos without a sleep aid. I have no appetite. Anything associated with religion can trigger it. I feel so alone and guilty and shameful. I need help. I was prescribed zyprexa and Prozac but after reading life threatening side effects I am scared to death. What should I do? I wish I could sleep 24/7.

  • Chris

    April 24th, 2022 at 5:22 AM

    Take the meds atleast you’ll have some peace of mind I’m going through it myself even with horrible thoughts like oh am I Jesus or God obviously I know I’m not but those thoughts are really scary and make me have so many panic attacks a day I have basically left my faith

  • Lulu Z.

    May 4th, 2022 at 7:46 PM

    Chris, God knows that your thoughts are not reality. Your thoughts will not dictate His undying and plentiful love for you. He loved you even before He formed you in your mum’s womb. Try to go to therapy and just take it day by day man…that’s all anyone can do. Jewish or Muslim, Christian or Atheist. We’re all under the same sun.

  • stacey

    May 31st, 2022 at 9:24 PM

    I suffered from intense scrupulosity since age 6 to 40+. I had no idea what it was growing up. I just thought I was a bad person. It wasn’t until my 30’s that I even heard the term scrupulosity; I finally got some therapy in my late 40’s and am much better. Its not gone and I have to say certain events or stress will trigger a bad episode of religious OCD but at least I understand where it comes from. What helped me alot was the realization that God doesn’t care about my thoughts. They don’t hurt Him and He knows that I don’t intend them or want them. It was like a lightbulb went off in my head and I immediately felt better. For all those suffering, know that it gets better. Know that God is not distressed by your thoughts. They don’t affect God at all. They are just thoughts that don’t mean anything. Don’t give them too much importance or power.

  • Gabriella

    July 2nd, 2022 at 8:19 AM

    I am 15 and suffering from religious ocd. 8 get these unwanted thoughts about thinking something to hurt God. It has being going on for two or three months now and I am scared. It’s affecting my faith because now I think that I am a bad person and that God no longer answers my prayer please I need help. I know Jesus loves me I just need a way out of this.

  • Matias

    July 19th, 2022 at 9:24 PM

    Actually, what you are stating is wrong because religiosn scripture was directly what caused my anxiety, the notion of hell in itself causes a tremendous among of anxiety by otself especeally in a highly sensitive indivisual. You are completely worng as to the cause of it. What you are saying hold no thruth. Religios belief alone, especailly such beliefs, visions of death, out of this world themes alon can trigger the imaginative and meditative capabilities of the mind, which will necessarily cause the person to feel anxious. The prove is that I hadn’t OCD at all before being introduced, as a small child!!, to the repulsive notions of punishment of Religion. That coupled with being constantly bombarded with religious advertisements ONLINE, at school, in the family, in my head everywhere, I WAS NOT GENETIC!!!! OCD was CREATED in my mind after attending a religious elementary school. You are making me really ANGRY and are retraumatizing me.

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

* Indicates required field.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.