I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
Often the folks who walk into my office are extremely bright and appear pulled together.
Their internal sense of self is much different than appearances, though. In their body, they might feel like a big head floating around, or like a shell, or weighted down in a suffocating way. All while attempting to function. That's really hard to do!
*Trauma-Informed Specialty EMDR Certified*
I have 2 primary practice specialties, serving both men and women:
*One of my passions is helping women and their families through the life cycle transitions of fertility, pregnancy, postpartum, and perimenopause. I also help womencouples through perinatal loss (miscarriage, stillbirth, etc.). Supp
I am a culturally aware therapist who provides therapy to individuals, families and couples. As a trauma-informed therapist, I have experience working with troubled teens, marginalized communities and individuals that feel stuck in the shame-blame-guilt cycle. I love working with people of color, who are struggling with racial imposter syndrome whi
What if you knew your greatest pain was also your greatest teacher? Find love on the other side of loss...
Loss is perhaps the most universal human experience, yet it can feel extremely isolating (adding to the suffering). I am a spiritual depth psychotherapist who holds a sacred container for individual adults to move through grief in all its v
I have a deep respect for people who reach out for help. It's not easy. The problems that bring us to therapy require a committed, compassionate professional who knows how to ask the right questions, who is skilled at helping people access and discuss emotions that are troubling them, who has the experience to provide practical feedback and who
As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
I believe that we are all doing the best we know how in response to life's challenges. Healing takes practice and occurs in the space between one another. People often seek my services when the ways they have learned to survive no longer serve them and cause unnecessary suffering or feeling stuck in response to stress.
My approach is intera
Welcome! My therapy practice offers services to families, adults, teens and children looking for guidance and support. I provide a blend of psycho-education, skill-building, deep listening and analyzation, client-centered reflection, and creative arts healing opportunities. I utilize evidence-based techniques such as Cognitive Behavioral Therapy, D
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