I trust your intuition! Our work is about building a relationship while making room for all parts of you, and giving language to what your parts are holding. Putting tools in your toolbox to help you self-regulate, and bringing capability and freedom. I believe you have the tools to accessing your wisest-self. Being with non-judgement and our own o
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
Does your life feel like it shouldn't be this difficult? Is it hard to understand why you don't enjoy a sense of well being more of the time? Maybe anxiety or depression has gotten the best of you, even though you can't figure out why.
Therapy with me would look like a deepening conversation that would come to reverberate in your l
I collaborate with individuals and couples in building fulfilling relationships and developing self-understanding, confidence, and trust.
Genuine openness is important in my personal relationships, and it's reasonable that you would expect that from your therapist. Therapy benefits from you getting to know me too. If you ask me a questi
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm direct way that allows for empowerment towards health, happiness, meaning, and purpose. \"Issues\" that you come into therapy to resolve will be used a
Am I doing it right? Shouldn't I feel something more than this? My life is pretty good, and I think I should feel more grateful. But sometimes I look around and wonder, is this really all there is? No, no, I should be happier. What do I have to complain about? Yet still... sometimes, I just can't help but wonder. I can help you work th
Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
Compassionate, curious, creative therapist specializing in creating and nurturing meaningful, healthy relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values, and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to tr
One of the most challenging yet rewarding things we can do in life is to seek help when we need it most. It can be difficult to carry our burdens alone, and a true relief to have someone help us hold and work through them. I support clients experiencing a range of concerns which can include feelings of anxiety and depression; trauma; difficulties i
Life is hard. And whether you decide to seek support through me or someone else, I commend you for starting or continuing on this journey of health and wellness. Help is helpful, and you do not need to be in crisis before you ask for, or receive help.
On that note, if you are struggling with life transitions, an overthinking brain that can lead
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