My Approach to Helping
Welcome! My therapy practice offers services to families, adults, teens and children looking for guidance and support. I provide a blend of psycho-education, skill-building, deep listening and analyzation, client-centered reflection, and creative arts healing opportunities. I utilize evidence-based techniques such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EFT. I also bring in elements of more traditional psychodynamic practices, and existential meaning-making inquiries. I focus on the relational nature of all struggles, as well as strengths. I develop relaxed and authentic relationships with my clients, using compassion, lightness, practicality and genuine care.