Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve yo
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
Life is hard, and we all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are struggling under the weight of perfectionism, self-doubt, saying mean things to yourself, feelings of guilt and shame, and feeling bad about yourself. Maybe you are grieving a loss, dealing with depression andor anxiety, or navigating a li
My work as a therapist is grounded in trauma-informed, feminist, and attachment based principles that highlight the importance of safe and trusting relationships. I am here to provide attuned feedback and guidance as you navigate sex and love, anxiety, grief and loss, the ongoing effects of childhood trauma, unlearning codependency and strengthenin
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
I have worked in a variety of mental health settings and roles over the last 10 years, from working as a counselor at an acute crisis facility, to serving as a case manager for transitional aged youth, to managing a school therapy program, to working as a therapist in a community clinic. However, one thing has always stayed the same - I love meetin
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
My work is centered on a positive theoretical orientation which believes that all individuals possess an innate desire for psychological and emotional health. A person begins therapy with a strong wish, whether unconscious or conscious, to work past obstacles and free themselves from the constrictions that are hampering them. I find that each perso
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