Anyone can get stuck. Having someone to talk to and seek support from can offer immense comfort. We live in a fractured world. The digital world offers constant socialization, while making us feel more physically isolated from friends and loved ones. Depression and loneliness have reached all-time highs. People who suffer from chronic conditions su
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations or phone calls? Is constant worry causing you to have sleepless nights? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life. I will work closel
I often use the metaphor that therapy is like a trusted workspace where people can sort through their thoughts, feelings, relationships, and life experiences as a way to develop strategies for the parts of life where they feel stuck or confused. As a therapist, I use narrative and cognitive-based principles to help us get a better sense of the str
I have been a LCSW for 10 years, and have worked in a little of every setting but 1:1 therapy is where my real passion lies! have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep conn
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand wh
Rachel has been a social worker for 11 years and enjoys working with adolescents, young adults and adults. She is trained in cognitive behavioral therapy, dialectical behavioral therapy, multiple trauma modalities, and exposure response prevention. Her therapeutic passions including working with OCD and anxiety, depression, military populations, an
Feeling constantly on edge, overwhelmed by worry, or stuck in a cycle of sadness and low self worth? Do racing thoughts keep you awake at night? Whether it's life changes, self-discovery, or coping with loss or trauma, you're not alone. Let's work together to find practical ways to cope and nurture self-compassion, self understanding, a
I believe that therapy helps people heal from present and past wounds, empowering them for struggles to come. My mission as a therapist is to help clients to identify those negative influences and help them make positive changes so they discover who they are, bring in purpose and fulfillment, with the overall goal to live their best life yet. Every
Have you been feeling overwhelmed? Stressed? Maybe you feel like you have lost a piece of yourself? Or experiencing identity challenges? I can help. I am here to join and support you through your own process of finding yourself again. I provide the space for you to show up in all shades of human and gain a better understanding of who you are, your
My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
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