Elizabeth Cowell

AMFT

Elizabeth Cowell

AMFT

Telehealth Available
Professions: Marriage & Family Therapist, Pastoral Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Aimee Clark, LMFT
Primary Credential: AMFT - 118677
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: My fee is $85 for a 50-minute session and $125 for a 80 minute session.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

10951 Sorrento Valley Blvd
Suite 2G
San Diego, California 92121

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My Approach to Helping

“Cognitive therapy seeks to alleviate psychological tensions by correcting misconceptions. By correcting erroneous beliefs, we can end the overreactions “ - Aaron Beck

My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life. I am also trained in and use EMDR to help people desensitize from traumatic experiences.

I also have training Emotionally-Focused Couples Therapy and often use this approach to deepen the connection with couples.

More Info About My Practice

I work for a non-profit called Caldwell-Clark and am under licensed supervision, My fee is $85 for a 50 minute session and $125 for an 80 minute session. I have availability for both in-person and telehealth.

My Role as a Therapist

My role as therapist is to help support you so that you can be the healthiest version of yourself. Sometimes this means I might ask challenging questions that might make you feel uncomfortable. Feeling uncomfortable sometimes is necessary for growth. I am a therapist that will support my clients with their goals and also challenge them to to make sure they are not selling themselves short.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Pastoral Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Mood Swings / Mood Disturbance
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Stress
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Couples Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in San Diego, CA.


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