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Elizabeth Cowell, LMFT

Elizabeth Cowell, LMFT
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Elizabeth Cowell, LMFT

Verified
Telehealth Available
Professions: Marriage & Family Therapist, Pastoral Counselor
License Status: I'm a licensed professional.
Primary Credential: LMFT
Supervisor: Aimee Clark, LMFT
Telephone: 619-765-1335

Billing and Insurance:

I am an in-network provider for:

  • Aetna
  • Anthem
  • Cigna
  • Magellan
Session Fees: My fee is $130 for a 50-minute session for individuals and $150 for couples and families.
Sliding Scale Available
Free Initial Consultation
Weekend Availability
Evening Availability

Therapy in:

1095

San Diego, California, 92121

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What's My Approach to Therapy?

I believe that therapy helps people heal from present and past wounds, empowering them for struggles to come. My mission as a therapist is to help clients to identify those negative influences and help them make positive changes so they discover who they are, bring in purpose and fulfillment, with the overall goal to live their best life yet. Every person has the ability to positively change, and I will collaboratively work with each client to help them do that. I am trained in and use EMDR to treat and relieve PTSD, acute stress, and anxiety symptoms resulting from traumatic and other life experiences. EMDR therapy can produce elevated emotional and somatic reactions during and after treatment. A typical client experiences a 60-90% reduction in stress as a result of completed treatment. I also have advanced training in R-TEPG-TEP (Recent Traumatic Event Protocol and Group Traumatic Event Protocol). I use a conversational and collaborative approach. These are your sessions and you know yourself best, we can talk about and work on anything you want to work on. I always send emails within 24 hours of getting a referral. Please remember to check your junkspam folders if you have not received anything.

My Practice & Services

I work for a non-profit called Caldwell-Clark and am under licensed supervision, My fee is $90 for a 50 minute session and $135 for an 80-minute session. I have availability for both in-person and telehealth.

My Role as a Therapist

My role as therapist is to help support you so that you can be the healthiest version of yourself. Sometimes this means I might ask challenging questions that might make you feel uncomfortable. Feeling uncomfortable sometimes is necessary for growth. I am a therapist that will support my clients with their goals and also challenge them to to make sure they are not selling themselves short.

Client Age Groups I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

  • I work with, adolescents, young adults, couples, and familes.

Industries & Communities Served

  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Self-Employed and Freelance Professionals
  • Union First

Client Challenges & Concerns I Address

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Mood Swings / Mood Disturbance
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Stress
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

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