My Approach to Helping
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations or phone calls? Is constant worry causing you to have sleepless nights? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
More Info About My Practice
I offer empowering goal-oriented therapy to help teens and adults move toward the future with less anxiety and more confidence. I am passionate about helping my clients transform their lives through healing anxiety, trauma, and suffering associated with difficult life events.
My approach blends the evidence-based practices of Attachment Science (EFIT), Cognitive Behavioral Therapy (CBT), and EMDR (Eye Movement Desensitization Reprocessing). My clients cite my authenticity, warmth, empathy, and sense of humor as stand-out traits. I know that searching for a therapist can feel daunting, when you feel ready, I invite you to connect.
